Fredictive Group/personal Training

Welcome to Fredictive Group training
Hope to see you at one of our sessions soon

Have a blessed day

As I wait patiently for saturday 8h30 thatchfield and how super excited I am to meet and see everyone there I would like to say that one wants to go it alone and exercising in a group has been proven to push you to new limits.By awakening your inner athlete,you can share,compare and compete your way to a fitter version of yourself.Exercising in our group traininv provides you support when you need it, encouragement when you want to give up and challenges you to work harder. Better yet,you can make new friends by meeting like-minded people who share your fitness goals!

Exercising outdoor with Fredictive team has benefits that go above and beyond the benefits you gain by exercising indoors.

well - being and self-esteem
vitamin d from the sun
your energy levels
your anxiety and anger levels "fun into fundemental training"

See you Saturday 8h30
Thatchfield Centurion

Hypertrophy is the growth of muscle and occurs because the existing muscle fibers get larger due to strength training. Mechanical loading, or weight lifting, triggers processes within the cells and muscle fibers that lead to protein synthesis and muscle growth. Functional hypertrophy is muscle growth that is strategic so that it grows your muscles in a way that will improve physical performance.

1-5 Reps - Lead to a maximum increase in relative strength and myofibril recruitment.
6-8 Reps - Produce the best medium between myofibril and sarcoplasmic hypertrophy.
9-12 Reps - Increase sarcoplasmic hypertrophy at the maximum rate.
>15 Reps - You move into the range of muscular endurance where hypertrophy gains slow.

Fitness is life and if the above looks/sounds like french,join Fredictive,let's make it easier for you to understand. Why limit yourself if you don't even know what's your maximum strength/endurance, why train with someone who pushes you yet no change happens. Does he/she know your personal Goal and take it to heart?

Training is fun,when you have the skills and knowledge on how to train effectively with room for excuses, you grow/lose weight from all the exercise you either hate/don't feel comfortable with..I challenge you to join Fredictive Group Training nextweek friday evening or Saturday morning,let's push you above you limit with secure and safe measures to make sure you are motivated to always give your best.

Super awesome news all thanks to Tshegofatso Legae and , Fredictive team will be running in centurion as from nextweek 14 November 2015 at Thatch fields every Friday afternoon and Saturday mornings,a simple way of limiting and reducing all types of excuses.

The goal of a Group fitness bootcamp, is to provide a whole-body workout that builds strength and endurance,lose weight and live a more better healthy life.The exercise types typically include or , -ups, -ups, -ups and $resistance training.They use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss.In addition, valued individuals that participate in our BootCamp find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time.We welcome you,friends and family of all ages.

coming soon - ofcorse it will be fun and effective...

Super excited to be working with bentmetal Willem Smit,can't wait to see how the tshirt looks like especially knowing how super awesome they look from a super awesome team and brand

Change is not easy, but it's so worth it
This is your time to add health to your life journey and make sure you never look back. One reason people resist change
Is that the focus on what they have to give up,rather then what they will gain.

Exercise is fun and effective and thats what we preach and apply at Fredictive Group Training.

We will be coming to centurion soon with awesome affordable prices..Yes they may seem crazy and unbelievable but our vision "Your Goal our success", clearly shows that we care and invest time and proper education in you and your healthy lifestyle

See saturday at 7am at the union building
R200 monthly fee
R70 single session
R500 Group of 4
R700 Group of 6
R900 Group of 8-10






bootcamp soon
bootcamp soon
soon

Quick background about Fredictive Group Training

- Fredictive workout program isn't based on the newest piece of shiny, trendy workout equipment.You learn exercises you can take with you and do almost anywhere with minimal/no equipment at all.All you need is your body and the world around you ( ,friends,family together as one)

- Working out in a group provides built in motivation.Most people tend to push themselves a little harder in a group setting.There is also built in accountability.You are a lot less likely to miss a workout if others(Fredictive team) will notice your absence.That motivation is going to come in handy too. Hey, nobody said these are easy workouts. Being easy is not one of the boot camp workout benefits.There's still no free lunch and still no fooling Mother Nature.You have to do the work.

- Learning new exercises and workouts that you can take with you and do almost anywhere is extremely valuable.Plus all our bootcamp sessions will provide additional information about fitness, health, diet & nutrition, stretching, rest, and general wellness and enjoyment of life!

- Our big boot camp workout benefit is that they break up the monotony of the same old workout routine or the same old jog on the treadmill.You will learn skills and exercises that work muscles all over the body.With all the exercises you can mix and match, as well as all the modifiers, you should get bored with the same old workout routine.

- This is a great way to lose weight because you get a whole body strength and cardio workout in each one-hour session. The workouts are designed to improve strength and endurance while burning a LOT of .

Lastly we are #
R200 monthly fee + Fredictive tshirt
R70 Single session
R500 for a Group of 4
R700 for a Group of 6
R900 for a group of 8 - 10

Join us and be part of our journey working along charity foundation like smile foundation to play our role in changing valued people's lifes.

We welcome you and can't wait to see you

Fredictive Bootcamp challenges every muscle in your body and with little rest in between each set,you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout that's effective and you'll get that burst of energy and confidence when you realize what you just endured and completed.Getting through a challenging workout builds confidence and self esteem.

R200 monthly fee + Fredictive tshirt
R70 single session
R500 for Groups of 4
R700 for Group of 6
R900 for Group of 8 - 10

- Saturday 7am - 8am
- Municipal Recreation Club (near steve biko hospital)
- expanding to centurion for all our centurion valued members
- # Crossfit and boxing bootcamp coming soon
#-Weightloss challenge running from Jan 2016
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SEE YOU SATURDAY

it-Exercising outdoors with Fredictive Group Training burns more calories and is proven to be great for the health of your mind. Beginning your day working out by with us will start your day positive and energised.

- In our boot camps we use Hiit methods such as Tabata/Amraps.This ensures that you get the most out of your main workout elevating your heart rate in a short period so you are burning for the rest of the day.

- Losing weight/toning can be hard work and going to the gym to work out on your own can be even harder,but with Fredictive sessions you will be more motivated and apart from losing weight/toning from exercising you will lose/tone more because you come more ,keepinh in mind that you will only lose weight if your nutrition habits are good.

bootcamps are fun.You will work out in a group with other people and motivate and challenge each other.

See you 7am saturday morning..Kids/Families/groups let's have fun with our obstacle bootcamp session this week..

Question is will you train with me/us?