F45 Training Silver Lakes

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F45 Training Silver Lakes F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

A little encouragement goes a long way.Sometimes that's all you need to surprise yourself.Download the F45 Glofox App & ...
12/10/2026

A little encouragement goes a long way.
Sometimes that's all you need to surprise yourself.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

The weight will get easier.Because you'll get stronger.Download the F45 Glofox App & Book your 7-Day Free Trial with us ...
09/10/2026

The weight will get easier.
Because you'll get stronger.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Learning something new is part of getting stronger.Nobody gets every movement right the first time.Download the F45 Glof...
07/10/2026

Learning something new is part of getting stronger.
Nobody gets every movement right the first time.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

You don't need to wait for Monday.Today is a pretty good place to start.Download the F45 Glofox App & Book your 7-Day Fr...
05/10/2026

You don't need to wait for Monday.
Today is a pretty good place to start.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

04/10/2026

TOMORROW. WE. START🔥

45 days of showing up, pushing harder and becoming stronger — just in time for summer☀️

Haven’t done your InBody scan yet? Tomorrow is your LAST chance!

Get scanned. Get ready. Let’s make these 45 days count!

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
04/10/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

02/10/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

Your future self is built by the choices you make today.Download the F45 Glofox App & Book your 7-Day Free Trial with us...
02/10/2026

Your future self is built by the choices you make today.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

01/10/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
30/09/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

30/09/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

IS THIS YOUR PATHWAY? 👀🟡If your goal is to build muscle, get noticeably stronger and lift heavier with confidence, the P...
30/09/2026

IS THIS YOUR PATHWAY? 👀🟡

If your goal is to build muscle, get noticeably stronger and lift heavier with confidence, the POWER track might be yours.

Across the 45 days, expect strength-focused training, progressive overload, recovery built into your plan and the opportunity to track your lifts and see your progress along the way. 💪

Members: R349
Non-Members: R2799

What you’ll get:
⚡ 45 days of unlimited F45 Training sessions.
⚡ Unlimited InBody scans.
⚡ Goal-specific coaching & guidance.
⚡ Nutrition guidance through the F45 Training App to support better habits (not a prescribed meal plan).
⚡ Progress tracking & weekly resources.

Your goal. Your track. Your 45 days.

Ready to get stronger? Sign up at the studio. 🔥

IS THIS YOUR PATHWAY? 👀🩷If your goal is to move faster, build power and improve your overall athletic performance, the A...
30/09/2026

IS THIS YOUR PATHWAY? 👀🩷

If your goal is to move faster, build power and improve your overall athletic performance, the ATHLETE track might be yours.

Over the 45 days, expect explosive training sessions, speed and power development, performance-focused nutrition guidance and data to help you track your progress. ⚡

Whether you're training for an event or simply want to see what your body is capable of, this track is all about performance.

Members: R349
Non-Members: R2799

What you’ll get:
⚡ 45 days of unlimited F45 Training sessions.
⚡ Unlimited InBody scans.
⚡ Goal-specific coaching & guidance.
⚡ Nutrition guidance through the F45 Training App to support better habits (not a prescribed meal plan).
⚡ Progress tracking & weekly resources.

Your goal. Your track. Your 45 days.

Ready to perform at your best? Sign up at the studio. 🩷

IS THIS YOUR PATHWAY? 👀🔵If your goal is to reduce body fat, improve your fitness and build healthier habits that actuall...
30/09/2026

IS THIS YOUR PATHWAY? 👀🔵

If your goal is to reduce body fat, improve your fitness and build healthier habits that actually last, the LEAN track might be yours.

Expect sessions designed to keep your heart rate elevated, support a higher calorie burn and improve your endurance, alongside nutrition guidance and progress tracking throughout the Challenge.

Members: R349
Non-Members: R2799

What you’ll get:
⚡ 45 days of unlimited F45 Training sessions.
⚡ Unlimited InBody scans.
⚡ Goal-specific coaching & guidance.
⚡ Nutrition guidance through the F45 Training App to support better habits (not a prescribed meal plan).
⚡ Progress tracking & weekly resources.

Your goal. Your track. Your 45 days.

Think LEAN sounds like you? Sign up at the studio. 💙

Strength isn't just about what you can lift.It's about what your body can do because you train it.Download the F45 Glofo...
30/09/2026

Strength isn't just about what you can lift.
It's about what your body can do because you train it.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
29/09/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

29/09/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

28/09/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

28/09/2026

The way one good class can completely change your mood >

Address

Bendeman Boulevard
Pretoria
0184

Telephone

+27829338533

Website

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