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TuksSport The Department of Sport at the University of Pretoria โ—พ The premier sporting University in South Afri
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๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐Ÿ’ฌ "I must commend the boys...from not qualifying for the semi-finals of the previous year to being wi...
12/10/2026

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง

๐Ÿ’ฌ "I must commend the boys...from not qualifying for the semi-finals of the previous year to being within touching distance of the trophy.โ€

โ€” Jason Cox ๐Ÿ”ด๐Ÿ”ตโšช๏ธ

Progress is built on perseverance, belief and the courage to keep pushing forward. From setbacks to success, every step counts. On to the next challenge, the USSA Football Champs in December.

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๐ŸŠOne squad.One passion.Making waves together.๐™Ž๐™Œ๐™๐˜ผ๐˜ฟ ๐™‚๐™Š๐˜ผ๐™‡๐™Ž with at the 2026 SA National Short Course Champs (25m)! โค๏ธ๐Ÿ’™...
11/10/2026

๐ŸŠ

One squad.
One passion.
Making waves together.

๐™Ž๐™Œ๐™๐˜ผ๐˜ฟ ๐™‚๐™Š๐˜ผ๐™‡๐™Ž with at the 2026 SA National Short Course Champs (25m)! โค๏ธ๐Ÿ’™๐Ÿ’›

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๐—ง๐—›๐—ฅ๐—˜๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฅ๐——๐—ฆ. ๐—ข๐—ก๐—˜ ๐—œ๐—ก๐—–๐—ฅ๐—˜๐——๐—œ๐—•๐—Ÿ๐—˜ ๐—ฆ๐—ช๐—œ๐— .๐Ÿ’ฌ โ€œI definitely didnโ€™t expect this to be the first world record I broke. I guess thin...
10/10/2026

๐—ง๐—›๐—ฅ๐—˜๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฅ๐——๐—ฆ. ๐—ข๐—ก๐—˜ ๐—œ๐—ก๐—–๐—ฅ๐—˜๐——๐—œ๐—•๐—Ÿ๐—˜ ๐—ฆ๐—ช๐—œ๐— .

๐Ÿ’ฌ โ€œI definitely didnโ€™t expect this to be the first world record I broke. I guess things rarely happen how you expect them to.โ€

Congratulations to Pieter Coetzรฉ of on an extraordinary performance at the 2026 World Aquatics Swimming World Cup โ€“ Stop 2 in Tashkent, ๐Ÿ‡บ๐Ÿ‡ฟ Uzbekistan, where he clocked an incredible 22.09 seconds in the Menโ€™s 50m Backstroke, setting three new records!

๐Ÿ† New World Record
๐ŸŒ New African Record
โšก New World Cup Record

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๐‚๐Ž๐€๐‚๐‡โ€™๐’ ๐‚๐Ž๐‘๐๐„๐‘Caroline Paulโ€™s passion for developing young minds began in 2021, and she hasnโ€™t looked back. Having previ...
09/10/2026

๐‚๐Ž๐€๐‚๐‡โ€™๐’ ๐‚๐Ž๐‘๐๐„๐‘

Caroline Paulโ€™s passion for developing young minds began in 2021, and she hasnโ€™t looked back. Having previously played for , she now serves as an assistant coach, helping shape the next generation. ๐Ÿ”ด๐Ÿ”ตโšช๏ธ

๐Ÿ’ฌ "As a coach, you have more freedom. The timeline for helping players fine-tune their skills and understand what is expected of them is up to you."

Her journey with UP-Tuks reached the semi-finals of the 2026 campaign, highlighting her continued contribution to the game.

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๐’๐๐”๐€๐ƒ ๐†๐Ž๐€๐‹๐’.Run as a team.Push as one.Win as a club.Because every stride is stronger when we move together. โค๏ธ๐Ÿ’™๐Ÿ’› | | ...
08/10/2026

๐’๐๐”๐€๐ƒ ๐†๐Ž๐€๐‹๐’.

Run as a team.
Push as one.
Win as a club.

Because every stride is stronger when we move together. โค๏ธ๐Ÿ’™๐Ÿ’›

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This is how you ๐„๐‹๐„๐•๐€๐“๐„.Congratulations to 7s, under the headship of Riana van der Merwe, on clinching the Invitationa...
08/10/2026

This is how you ๐„๐‹๐„๐•๐€๐“๐„.

Congratulations to 7s, under the headship of Riana van der Merwe, on clinching the Invitational Tournament title at the 2026 Mauritius 7s! ๐Ÿ‰๐Ÿ†

Hard work. Determination. Teamwork. ๐Ÿ”ด๐Ÿ”ตโšช๏ธ

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๐๐„๐—๐“ ๐†๐„๐. ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ”ด๐Ÿ”ตโšช๏ธMeet the next generation of athletes coming through the Academy, supported by the Athletics Cycling Ed...
07/10/2026

๐๐„๐—๐“ ๐†๐„๐. ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ”ด๐Ÿ”ตโšช๏ธ

Meet the next generation of athletes coming through the Academy, supported by the Athletics Cycling Education Trust, at .

The future is being built todayโ€”one athlete, one opportunity and one breakthrough at a time.

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๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ต๐˜‚๐—ด. ๐Ÿค—Because every stroke, every challenge and every finish is better when youโ€™ve got your teammat...
07/10/2026

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ต๐˜‚๐—ด. ๐Ÿค—

Because every stroke, every challenge and every finish is better when youโ€™ve got your teammate beside you.

Spread the love. Celebrate the team. Keep pulling together. โค๏ธ๐Ÿ’™๐Ÿ’›

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06/10/2026

Who else needs a little ๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐?

Listen to the powerful words of Edith Molokoe of , as she delivered a team talk to the South African national womenโ€™s field hockey team during the recent 2026 FIH Hockey World Cup in Belgium and the Netherlands. ๐Ÿ‘๐Ÿ‡ฟ๐Ÿ‡ฆ

The UP-Tuks student-athlete led the national team as captain, adding another milestone to her international career with ๐Ÿ”๐Ÿ– ๐‚๐€๐๐’.

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๐™‘๐™ž๐™™๐™š๐™ค ๐™˜๐™ค๐™ช๐™ง๐™ฉ๐™š๐™จ๐™ฎ ๐™ค๐™›

๐ˆ๐ ๐“๐‡๐„ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ ๐Ÿ”ด๐Ÿ”ตโšช๏ธA month ago, delivered when it mattered most, defeating Centurion 26โ€“7 in the final to be crowned...
06/10/2026

๐ˆ๐ ๐“๐‡๐„ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ ๐Ÿ”ด๐Ÿ”ตโšช๏ธ

A month ago, delivered when it mattered most, defeating Centurion 26โ€“7 in the final to be crowned ๐—จ๐Ÿฎ๐Ÿฌ ๐—ฆ๐—›๐—œ๐—˜๐—Ÿ๐—— ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆ of the 2026 Sanlam Carlton League! ๐Ÿ†๐Ÿ‰

Hard work. Belief. Teamwork. Pride.
This is what it means to play for ๐™๐™ƒ๐™€ ๐™Ž๐™๐™๐™„๐™‹๐™€๐™Ž. โค๏ธ๐Ÿ’™๐Ÿ’›

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