Qi Ki Yoga

line up 2018

Yo.Go.Flo & Mieliepop Festival 2016 Festival Festival 2016 Festival presents:

SOUL FLOW

If you’re a die-hard yogi or perhaps just dipping your toe in the reflective waters of yoga as a beginner, then this retreat is for you. Spread over three days around the exquisite lakeside lawns of the Mieliepop farm.
Yo.Go.Flo aims to connect amazing people, be a visual feast of yoga and wellbeing that will take place over three magic-packed days in the most beautiful setting with Stand Up Paddleboard Yoga which you’ll be able to try out on the calm waters of the picturesque lake.

What makes this retreat so special? Amazing selection of Yoga teachers, classes and workshops • Stand Up Paddle Board Yoga lake-style • Meditation • Delicious nourishing vegetarian and vegan food • Entertainment including Hughes Rhythm, Chiba and Dj Qki Sound experience • Dance in the cave with DJ’S • Children under 12 attend free of charge.

May you play with a curious mind, an open heart, and a hungry soul to leap gracefully into new, expanded ways of moving, thinking, and being, be joyful.

Ticket includes:
3 days at the festival and camping or campervan and parking, plus all the yoga classes, or activities, and all musical entertainment.
- 2 Yoga classes a day
- 1 Meditation
- 1 Workshop
- 1 SUP Yoga per person for the day

Twitter: .go.flo
FB: Yo.Go.Flo festival
Instagram: Yo.Go.Flo
For press information: [email protected]
Early bird: R1 500
Regular ticket R2 000

Purchase your ticket here:
http://mieliepop.nutickets.co.za/18March

Yo.Go.Flo & Mieliepop Festival presents

SOUL FLOW

If you’re a die-hard yogi or perhaps just dipping your toe in the reflective waters of yoga as a beginner, then this retreat is for you. Spread over three days around the exquisite lakeside lawns of the Mieliepop farm.

Yo.Go.Flo aims to connect amazing people, be a visual feast of yoga and wellbeing that will take place over three magic-packed days in the most beautiful setting with Stand Up Paddleboard Yoga which you’ll be able to try out on the calm waters of the picturesque lake.

What makes this retreat so special? Amazing selection of Yoga teachers, classes and workshops • Stand Up Paddle Board Yoga lake-style • Meditation • Delicious nourishing vegetarian and vegan food • Entertainment including Hughes Rhythm, Chiba and Dj Qki Sound experience • Dance in the cave with DJ’S • Children under 12 attend free of charge.

May you play with a curious mind, an open heart, and a hungry soul to leap gracefully into new, expanded ways of moving, thinking, and being, be joyful.

Ticket includes:

3 days at the festival and camping or campervan and parking, plus all the yoga classes, or activities, and all musical entertainment.

- 2 Yoga classes a day

- 1 Meditation

- 1 Workshop

- 1 SUP Yoga per person for the day

Ticket link: http://bit.ly/1NbaLEx

Twitter: .go.flo FB: Yo.Go.Flo festival Instagram: Yo.Go.Flo

For press information: [email protected]

Early bird: R1 500

Regular ticket R2 000

Back at your desk yet? Remember to keep a happy healthy balance throughout the year, make time for yourself and meet me in the pod!

Let's keep our spirits high and our bodies healthy.

Book here:
www.hotpodyoga.com

Sometimes it's just necessary to pull yourself away from your desk and get that body opened up.
Great lunchtime class today with Lizy at the

Yoga teacher in South Africa (E-RYT200)

Vinyasa flow 🕉
(Private & group classes)

I was always an unusual girl.
My mother told me I had a chameleon soul, no moral compass pointing due north, no fixed personality; just an inner indecisiveness that was as wide and as wavering as the ocean.
-Lana del Ray

[email protected]
www.hotpodyoga.com

"Try Yoga in the hairiest month of the year!" Thank you to The Citizen News for spreading the word on our Mo Yoga event for Movember Foundation South Africa at 1Fox - The Sheds! We will see you and your Mo's on the mat this Saturday with Hotpod Yoga Pretoria, works, happy.me SA, Hotpod Yoga Johannesburg & FitKey! — at 1Fox - The Sheds.

FREE BEGINNER YOGA WORKSHOPS!

Never done yoga or just one or two classes and still feel lost and awkward? Take your time to learn the FUNdamentals of yoga during this 2 day series. Learn body awareness through yoga and see how yoga can change your life.
Zelda will be leading the workshop outside the pod and anyone is welcome!
FEEL FREE to do the 9AM Hotpod class before, make sure to book for the 10:30 beginner workshop.
There's always something new to learn, as a teacher I still do as many workshops as possible.
Have a great happy week
- Mischa

BOOK HERE: https://goteamup.com/providers/memberships/15360/

FREE BEGINNER YOGA WORKSHOPS!

Never done yoga or just one or two classes and still feel lost and awkward? Take your time to learn the FUNdamentals of yoga during this 2 day series. Learn body awareness through yoga and see how yoga can change your life.

Zelda will be leading the workshop outside the pod and anyone is welcome!

FEEL FREE to do the 9AM Hotpod class before, make sure to book for the 10:30 beginner workshop.

There's always something new to learn, as a teacher I still do as many workshops as possible.

Have a great happy week

- Mischa

BOOK HERE: https://goteamup.com/providers/memberships/15360/

FREE BEGINNER YOGA WORKSHOPS!
Never done yoga or just one or two classes and still feel lost and awkward? Take your time to learn the FUNdamentals of yoga during this 2 day series. Learn body awareness through yoga and see how yoga can change your life.
Zelda will be leading the workshop outside the pod and anyone is welcome!
FEEL FREE to do the 9AM Hotpod class before, make sure to book for the 10:30 beginner workshop.
There's always something new to learn, as a teacher I still do as many workshops as possible.
Have a great happy week
- Mischa
BOOK HERE: https://goteamup.com/providers/memberships/15360/

FREE BEGINNER YOGA WORKSHOPS!

Never done yoga or just one or two classes and still feel lost and awkward? Take your time to learn the FUNdamentals of yoga during this 2 day series. Learn body awareness through yoga and see how yoga can change your life.

Zelda will be leading the workshop outside the pod and anyone is welcome!

FEEL FREE to do the 9AM Hotpod class before, make sure to book for the 10:30 beginner workshop.

There's always something new to learn, as a teacher I still do as many workshops as possible.

Have a great happy week

- Mischa

BOOK HERE: https://goteamup.com/providers/memberships/15360/

From the Hotpod Yoga Johannesburg page, this is so lovely and so true, YOU ARE ENOUGH!
celebration for today: Dominique Vieira: My mantra, one that I have been working with for a while is "You Are Enough". I tried to think of something funny, but this one just seemed more honest. Yoga is teaching me so much, but most of all that whatever it is that is going on with me is ok, and that it will pass. I'm learning to love my body for what it is and what it does for me, rather than punishing it for being something that it isn't." So much truth! Have you read her review about Pod vibes on her super amazing blog My Bread and Almond Butter yet?

celebration for today: Dominique Vieira: My mantra, one that I have been working with for a while is "You Are Enough". I tried to think of something funny, but this one just seemed more honest. Yoga is teaching me so much, but most of all that whatever it is that is going on with me is ok, and that it will pass. I'm learning to love my body for what it is and what it does for me, rather than punishing it for being something that it isn't." So much truth! Have you read her review about Pod vibes on her super amazing blog My Bread and Almond Butter yet?

Thank you Oppikoppi Festival what an awesome adventure. Read an watch metal meditation and reggae Yoga that News24.com covered at Oppikoppi Mr. VosVos. See you guys next year!

Video credit: Nadine Theron (News 24)

Oppikoppi: Dít kan jou energievlakke laat styg, of jou hoofpyn vererger “Metal meditation” vir wanneer jy uit die kroeg stap (want die tequila was op, verduidelik die instrukteur). Dit is Saterdagoggend, die tweede dag van die Oppikoppi-musiekfees naby Northam.

Answer this question and win a prize GO TO Hotpod Yoga Pretoria!

Can you guess the number 1 reason to do yoga ______________

-THE NINJA TURTLES ARE YOGI'S-
-FIGHT DEPRESSION-
-ANTI-AGING-
-CONCURS ANXIETY-
-TO BE AS WISE AS YODA-
-DECLINE IN BRAIN FUNCTION-
-GREAT FOR SKIN-

Answer this question and win a prize!

Can you guess the number 1 reason to do yoga ______________

-THE NINJA TURTLES ARE YOGI'S-
-FIGHT DEPRESSION-
-ANTI-AGING-
-CONCURS ANXIETY-
-TO BE AS WISE AS YODA-
-DECLINE IN BRAIN FUNCTION-
-GREAT FOR SKIN-

Class shout out! Q&A with Berdene du Toit.

HPY: How long have you been doing Hotpod yoga?
Berdene: I've been attending the classes for about 2 months now.
HPY: Have you noticed any changes in your physical and mental quality?
Berdene: One morning, after about a month's worth of yoga classes, I was standing in the shower merrily shaving my underarms. I suddenly noticed a lumpish thing under my arm. Terrified, I ran to my fiancé. After a moment of inspection he smiled and confirmed: it was a muscle. Yoga has not only had a profound impact on my body (I am stronger, more agile and fit as a fiddle), I also find my mind clearer and quieter.
HPY: How does it affect your life?
berdene: Yoga has made me less stressed, more focused and happier than ever before to be alive and well.
I used this picture because I was so proud of Berdene, she managed to hold tree pose tonight with closed eyes.
"Balance in life, like in body, is not a given, we need to work for it. So much positivity will start to radiate in and from your life."-Mischa Mischa Els

Class shout out! Q&A with Berdene du Toit.

HPY: How long have you been doing Hotpod yoga?
Berdene: I've been attending the classes for about 2 months now.

HPY: Have you noticed any changes in your physical and mental quality?
Berdene: One morning, after about a month's worth of yoga classes, I was standing in the shower merrily shaving my underarms. I suddenly noticed a lumpish thing under my arm. Terrified, I ran to my fiancé. After a moment of inspection he smiled and confirmed: it was a muscle. Yoga has not only had a profound impact on my body (I am stronger, more agile and fit as a fiddle), I also find my mind clearer and quieter.

HPY: How does it affect your life?
berdene: Yoga has made me less stressed, more focused and happier than ever before to be alive and well.

I used this picture because I was so proud of Berdene, she managed to hold tree pose tonight with closed eyes.
"Balance in life, like in body, is not a given, we need to work for it. So much positivity will start to radiate in and from your life."-Mischa Els

Let's Weekend! A couple doing acro yoga on a surfboard, thats a little bit impressive..

Frank Medrano Shows Off His Incredible Surf Acrobatics Frank Medrano shows off his incredible surf acrobatics Muscle man Frank Medrano shows off his incredible surf acrobatics. Is this the next Olympic sport? Ath...