CrossFit Pretoria

March Member of the Month: Michael 🏆

Not every hero wears a jersey… some just show up for everyone else.

Michael brings unmatched energy to every class, cheering others on, pushing people through tough workouts, and lifting the entire vibe. And if you’ve ever stayed after class, you’ll know… our unofficial mobility coach doesn’t miss a moment 😄

During the CrossFit Open, he showed up week after week to support the community...not to compete, but to stand behind others. That’s what CFP is all about. 💚

Michael, we appreciate you!

Congrats, legend!

Massive congratulations to Ben and his teammate who took on the HYROX Cape Town this past weekend!

🥈 2nd in their age group (16–24)
🔥 6th overall out of 592 competitors

An unreal performance and a true reflection of hard work, consistency, and grit.

At CrossFit Pretoria, we might not be an official HYROX box, but we back our athletes all the way — whatever your goal is, we’re here to help you chase it 👊

Proud is an understatement.

Keep showing up for Yourself 💚

Congratulations to everyone who took on the CrossFit Open! 🔥

You showed up, pushed through, and represented CFP with pride — you are all champions!

A special shoutout to our top performers:

🏆 Gerhard Stols (40–44)
🥇 1st Men at CFP | 42nd in SA

🏆 Theuns Snyman (35–39)
🥈 2nd Men at CFP | 102nd in SA

🏆 Luca Borman (16–17)
🥉 3rd Men at CFP | 11th in SA

🏆 Marius Loots (60–64)
🥇 1st Men at CFP | 24th in SA

🏆 Danica Strydom (Women)
🥇 1st Women at CFP | 319th in SA

🏆 Roxanne Borman (14–15)
🥇 1st Girls at CFP | 12th in SA

🏆 Danelle Borman (14–15)
🥈 2nd Girls at CFP | 15th in SA

Massive respect to each of you — this is what commitment, grit, and community looks like. 💪

26.2 ✅

Member of the Month: Pieter 🌟

Pieter is the kind of member every class needs — friendly, welcoming, and always bringing a great vibe to the Box.

You’ll often hear him cheering, “Come on guys, this is your song, lets go!” — lifting the energy in the room and pushing everyone to give a little more. He’s grown so much in the sport, and of course, he’s always ready with a classic dad joke 😄

Pieter, thank you for the positivity, consistency, and laughs you bring to our community. Well deserved!

Member of the Month: Julian

Julian brings great energy to every class. He shows up consistently, makes new members feel welcome, and his progress has been amazing to watch. Even when the workout looks confusing, once it’s 3, 2, 1… GO! he gives it everything—every time. Always a pleasure to have you in class!

The CrossFit Open is coming!

The Open is where the global CrossFit community comes together.
Same workouts. Same standards. All levels welcome.

Whether it’s your first Open or you’re chasing a PB, this is about showing up, testing yourself, and backing your community 💪

🗓️ 26 Feb – 16 March
📍 CrossFit Pretoria

👉 Register at games.crossfit.com

Scaled. RX. First-timers. Everyone belongs.

Are you in? Let’s do this together.

Every January starts with resolutions.

But lasting change doesn’t come from quick fixes — it comes from commitment, community, and showing up consistently.

At CrossFit, you’re not left to figure it out alone.
You’re coached, supported, and surrounded by people who want to see you succeed.

We don’t chase perfection.
We chase progress, resilience, and becoming better humans — together.

Make this the year you invest in your best self.

You don’t have to be a pro athlete to start — you just have to start today.

Join us for a free intro session — see the link in our bio.

Happy New Year!

Wishing you a year filled with purpose, progress, and powerful moments.

This is the year you show up louder, push harder, and believe deeper.

More grit. More growth. More wins.

Let’s chase big goals, break limits, and make this our strongest year yet — together!