At CrossFit Uncontained we cater for all levels of fitness. Join our passionate Community today. CrossFit Uncontained II caters for all levels of fitness.
We aim to provide an environment where individuals can develop to be the best they can be.
30/08/2026
with a difference.
Get Strong Saturday partnered with Get Strong Ministries and Mayhem Faith | Powered by Get Strong Ministries
Partner Workout 08:00 followed by coffee and a group devotion.
The class is free and open to everyone to join us for a fun and faith filled workout.
WhatsApp Janine 0724615710
15/08/2026
THANK YOU for supporting us on our journey to the
And the draw🙌
06/07/2026
Uncontained Throwdown🔥
WOD 2: BRAVE
For Time:
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
60 Shared TTB
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
60 Shared pullups
30 Sync Deadlifts
20 Sync hang cleans
10 Sync STOH
30 Shared BMU
Time Cap: 18min
🗓️11 July
⌚️Briefing @ 08:00
Still time to enter
💸R500per team
- MM/FF/MF
To enter:
WhatsApp J9: 072 461 5710
| Monday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Tuesday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Wednesday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Thursday | 05:00 - 08:30 |
| 16:00 - 20:00 | |
| Friday | 05:00 - 08:30 |
| 16:00 - 18:00 | |
| Saturday | 08:00 - 10:00 |