CrossFit Lite at Redshack

sity of CrossFit, but finds the heavy weightlifting and technical gymnastic movements too intimidating. It's also perfect for recovering injured athletes and those looking to boost their cardiovascular fitness. WORKOUTS
Workouts mostly make use of bodyweight movements, running, boxes and lighter weight instruments like medicine balls, kettlebells and empty weightlifting bars. Lite workouts can in no way be seen as easier than your standard CrossFit workouts, as hard work and dedication will still be needed to complete these workouts. TRAINING DURATION
Classes will consist of a warm-up, instructional class, workout and cool down period keeping you busy for a full 45 to 60 minute session. If you want to get fit, toned and healthy CrossFit Lite is here for you!