Bootcamp with Coach Hazel

Training @ 5am takes discipline, dedication and commitment.

Food for thought.....

Our bodies should be a reflection of our faith. We read in 1 Corinthians 6:19-20 that our bodies are a temple of the Holy Spirit. How well do I look after the temple, so to speak, that was entrusted to me?

Discipline goes beyond attending church — it shows up in how we care for ourselves daily. The way we nourish our bodies matters; food is fuel and meant to help us flourish. Choosing junk food constantly and neglecting movement is taking our health for granted.

Our bodies were entrusted to us for a reason, and caring for it is part of honoring that purpose.

Ask yourself, do I take my health and taking care of my body seriously, or do I abuse them?

Makes you think, doesn't it....

We love reading feedback like this 🥹 This is what it’s all about!

When the 15:40 class takes initiative to dress in red and share sweets 🍬 🍭 🍫