Your online health partner in Optimum Care
Your primary source of essential information from nutrition, juicing and fitness to health issues and supplementation.
31/08/2026
WOMEN’S HEALTH
Hormonal health affects overall wellbeing.
My Advice:
• Manage stress
• Maintain a healthy diet
• Track your cycle
Homeopathic Tip:
Sepia for hormonal imbalance; Lachesis for mood swings.
Personalized care makes the difference.
Real health. Real energy. Real you.
🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570
26/08/2026
SLEEP, REST & RELAXATION
The 7 Foundations of Health 💊
Rest and repair time is vitally important to the long-term health of your musculoskeletal system, nervous system, hormonal system, digestive system and your skin. We recommend 7-8 hours of sleep per night for adults, and 10-12 hours sleep per night for children under 12.
Real health. Real energy. Real you.
📞 012 991 8701/7
📱 082 802 2570
24/08/2026
Another happy client!
Serving ✨real results✨ with a side of good vibes. 💚
We love seeing you thrive, glow, and step into your healthiest self. 🌿💫
Real health. Real energy. Real you.
📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570
21/08/2026
ENERGY & FATIGUE
Fatigue is a sign your body needs support.
My Advice:
• Balance work and rest
• Eat nutrient-rich foods
• Stay active
Homeopathic Tip:
Phosphoric Acid for mental fatigue; Gelsemium for sluggishness.
Let’s restore your vitality.
Real health. Real energy. Real you.
🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570
Who said healthy can’t be delicious? 😏🍞🥤
Optimum Care is bringing the flavour AND the feel-good to Pretoria 🔥
17/08/2026
SKIN HEALTH
Skin reflects internal health.
My Advice:
• Stay hydrated
• Avoid excessive sugar
• Manage stress
Homeopathic Tip:
Sulphur for skin irritation; Calendula for healing.
Treat the cause, not just the surface.
Real health. Real energy. Real you.
🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570
12/08/2026
Your favourite sourdough, at Optimum Care! 😍
Preorder your loaf:
🍞 Classic
🌾 Luxury Rye
🍯 Honey & 🍫Choc Chip
🌿 Wholewheat
Limited. Fresh. Worth it.
Real health. Real energy. Real you.
📞 012 991 8701/7
📱 082 802 2570
Sourdough Living
11/08/2026
🌿It’s not about more supplements — it’s about the right ones
At Optimum Care, we carefully select products that support your body at a deeper level — from gut health and energy to detox and overall wellness.
Because real health starts when you address the root cause, not just the symptoms.
Not sure what your body needs? We’re here to guide you.
Real health. Real energy. Real you.
🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570
07/08/2026
CHILDREN’S HEALTH
Homeopathy is safe and gentle for children.
My Advice:
• Focus on nutrition and routine
• Avoid overmedication
Homeopathic Tip:
Chamomilla for teething; Pulsatilla for clingy, emotional states.
We care for your little ones naturally.
Real health. Real energy. Real you.
🎯 Book your “BEST Test” health assessment now
📍 Faerie Glen, Pretoria
📞 012 991 8701/7
📱 082 802 2570
05/08/2026
The BEST Test at Optimum Care looks deeper — assessing hormones, organ function, nutrition, and hidden stressors to help uncover the root cause of your symptoms.
Real health. Real energy. Real you.
📞 012 991 8701/7
📱 082 802 2570
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |