Casa da Capoeira Pretoria

Work hard, play hard😁 Congratulations to all our capoeiristas who graded this weekend and the capoeira community who showed support. So special, seeing everybody together doing what we love 💙

We've relocated our main class about 2 weeks ago, and the support from the current group of students and old friends/capoeiristas, has been amazing.
My good friend Lara (Porçelana) who immigrated, wrote such a lovely message about her experience of capoeira, and I just thought I had to share it. (Swipe)

An important point she made is that anyone can do it. Often, we see impressive feats of achievement and tell ourselves it's not for us, or we can't do it, giving up before we've made ANY progress...

Our classes are for all levels of fitness, and athletic ability and our first class is free. Give it a try and experience some of the benefits the capoeira community has to offer.

Try a free capoeira class with us to really experience the benefits!... but in the meantime, here is a list of 7 benefits, you can look forward to:

Physical fitness: Capoeira involves intense physical movements such as kicks, acrobatics, and constant motion, leading to improved overall fitness endurance and muscle strength.

Flexibility and agility: The art incorporates stretching and dynamic movements, enhancing flexibility and agility over time. Practitioners develop a greater range of motion and body control.

Cardiovascular health: The fast-paced nature of capoeira training acts as a cardiovascular workout, boosting heart health and improving stamina.

Coordination and balance: The combination of kicks, spins, and sweeps requires precise coordination and balance, which gradually improves through practice.

Stress management: An intense capoeira session releases endorphins (a feel- good hormone), improving your mood and coupled with the social aspect of classes, leaves you feeling energised, and helps lower stress levels in the process.

Self-expression and creativity: Capoeira involves music and rhythmic movements, allowing practitioners to express themselves creatively through both physical movement and music, such as playing traditional instruments like the berimbau.

Community and social interaction: capoeira is often practised in groups or "rodas," fostering a sense of community among practitioners. It encourages teamwork, camaraderie, and mutual respect among participants.

2 weeks free capoeira classes at all our locations.
Take up the challenge, enjoy the benefits!!!💪🤸‍♂️🧘‍♀️

*FREE 2 WEEK TRIAL (Details below)

It's a new year, and you're looking for a change. You can't do the same thing and expect different results!
Here are 7 reasons you may want to take up capoeira now.

Physical fitness: Capoeira involves intense physical movements such as kicks, acrobatics, and constant motion, leading to improved overall fitness endurance and muscle strength.

Flexibility and agility: The art incorporates stretching and dynamic movements, enhancing flexibility and agility over time. Practitioners develop a greater range of motion and body control.

Cardiovascular health: The fast-paced nature of capoeira training acts as a cardiovascular workout, boosting heart health and improving stamina.

Coordination and balance: The combination of kicks, spins, and sweeps requires precise coordination and balance, which gradually improves through practice.

Stress management: An intense capoeira session releases endorphins (a feel- good hormone), improving your mood and coupled with the social aspect of classes, leaves you feeling energised, and helps lower stress levels in the process.

Self-expression and creativity: Capoeira involves music and rhythmic movements, allowing practitioners to express themselves creatively through both physical movement and music, such as playing traditional instruments like the berimbau.

Community and social interaction: capoeira is often practised in groups or "rodas," fostering a sense of community among practitioners. It encourages teamwork, camaraderie, and mutual respect among participants.

FREEBIE TIME
1. LIKE THE POST
2. SHARE THE POST
3. GET A 2 WEEK INTRO TO CAPOEIRA*

*Promo valid until 31 Jan. Brooklyn,Pretoria class only. Only valid for newcomers.

For info on our classes, contact us on whatsapp 0️⃣7️⃣4️⃣1️⃣2️⃣6️⃣2️⃣7️⃣8️⃣1️⃣

An amazing few days. Congrats to all the capoeiras who graded yesterday.❤️

Quality turnout last night❤️

If you haven't registered yet, do it now!😁

Always a great time when Grading season comes around. All the hard work gets recognised by your community and we get to share more knowledge and good memories between us all.😁

We have reached 500 followers! Thank you for your continued support. Bit by bit, we move towards a thriving community of friends, with the common goal of healthier living and positive exchanges. We could not have done it without each of you. 🙏🤗🎉