Body Encore

ATTENTION!!!!
ARE YOU BORED WITH YOUR REGULAR FITNESS ROUTINE? ARE YOU WONDERING WHAT POLE FITNESS CAN DO FOR YOU? DON’T HESITATE, TRY A CLASS TODAY!

2019 is the year for fitness! Let's get healthy and take care of our bodies, it is the only life we have to live.

Pole fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! Come for a FREE trial class and find out what pole fitness is all about.

All genders, shapes, sizes and ages are welcome 😀

Contact us via email bodyencore@gmail or you can contact our instructor Jani 082 570 0225

ATTENTION!!!!
ARE YOU BORED WITH YOUR REGULAR FITNESS ROUTINE? ARE YOU WONDERING WHAT POLE FITNESS CAN DO FOR YOU? DON’T HESITATE, TRY A CLASS TODAY!

2018 is the year for fitness! Let's get healthy and take care of our bodies, it is the only life we have to live.

Pole fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence! Come for a FREE trial class and find out what pole fitness is all about.

All genders, shapes, sizes and ages are welcome 😀

Contact us via email bodyencore@gmail or you can contact our instructor Jani 082 570 0225

Playing with shapes

Our students have been working so hard! We are so proud of the progress they've made.

Pole fitness is one of those activities that targets your entire body but also happens to be good for the mind and soul.

All forms of exercise have health benefits, but pole dancing for fitness is a full-body workout that helps you lose weight, gain strength, and gain the ability to defy gravity!

Here are a few benefits of Pole fitness:
-Increased Strength
-Increased Flexibility
-Increased Cardiovascular Health
-Lose Weight And Burn calories
-Improved Coordination And Rhythm
-Better Body Confidence
-Reduced Stress And Anxiety
-Healthier Sleep
-Healthier Joints And Bones
-Being Part Of An Incredible Worldwide Community
-Feel motivated to try other sports

Pole fitness is a medium-high intensity form of exercises which targets large and small muscle groups all over your body. We often tell new students that they’ll be using muscles they haven’t used since they were doing cartwheels in the garden as a child.

Photographer: Hein takes photos.

What is pole fitness?
-As explained by Pole Motion:

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.

Photographer: Hein Kruger

Our instructor Jani showing us some impressive moves 💪

Poles aren't just for exotic dancers, but fitness fanatics too Pole dancing is demanding and painful at first, but once you get the hang of it, you're hooked, writes Claire Keeton

We have Saturday classes as well ☺ don't forget to book your free trial class!

Pole fitness has the power to change your body, build strength, flexibility, and best of all boost your confidence!

Photographer: Bridget Vlag