KickFit Kickboxing & Fitness

ing, martial arts, aerobics and high intensity training in 40 minute workouts that changes daily, so the chances of getting bored are slim. The fitness workout is divided up in 10 stations of 3 minutes each where a specific exercise is performed. After the 3 minutes the person moves on to the next station and a new exercise until he completes the circuit. A high energy personal trainer is present during the whole workout to encourage, motivate and to demonstrate the Kick-Fit moves. The Kick-Fit moves include punches, kicks and jumps, in a series of sequences and punching bags. Kick-Fit will activate the upper and lower body including the core area to become more toned and conditioned while bending, rotating, kicking, punching and blocking.