Body & Mind Fitness

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Body & Mind Fitness Body&Mind is a boutique Fitness & Aerial Studio for Women. We offer Pole Dance, Aerial Yoga as well. https://join.bodymindfitness.co.za/madiba2026

Most of our students said the same thing before their first class: “I’m not strong enough.” 🙃None of them were. None of ...
13/10/2026

Most of our students said the same thing before their first class: “I’m not strong enough.” 🙃

None of them were. None of them needed to be.
You build it here, one spin at a time.

Which one are you trying first? Tell us below, then book via the link in bio. 🤍

Bad week? Hang upside down for a bit. 🙃Somewhere between the blood rushing to your head and the laughing at yourself, th...
09/10/2026

Bad week? Hang upside down for a bit. 🙃

Somewhere between the blood rushing to your head and the laughing at yourself, the stress just leaves.

Pole, aerial yoga and hoop are all beginner-friendly, and they all get you there.

Link in bio to book your spot ✨

It started with one class. ✊Now there are platform heels in the cart.No regrets. Beginner-friendly classes, 45 minutes, ...
07/10/2026

It started with one class. ✊

Now there are platform heels in the cart.

No regrets. Beginner-friendly classes, 45 minutes, and a very weak budget.

Link in bio to book your spot.

Send this to the friend who said she’s saving this month 👀

05/10/2026

She asked if it’s safe. I sent her a video of me upside down. 🙃

We’re still working on her.

Send this to the friend whose mom also thinks this is a phase 👇
Book via the link in bio.

Hello October 🌸✨Spring’s properly settled in now. Longer evenings, warmer days, and no more excuses about it being too c...
01/10/2026

Hello October 🌸✨

Spring’s properly settled in now. Longer evenings, warmer days, and no more excuses about it being too cold to leave the house.

Here’s what’s on for October:
🎃 Halloween Pole Party: Sat 31 Oct

Dress up, bring your friends, and spin in costume. Details coming soon, so keep an eye on our page.

🩷 Saturday mornings are for the whole family. Aerial Kids Yoga runs at 10h00, right alongside Pole Fit.

💡 P.S. Remember to book your class on Octiv so your spot is sorted before you arrive.

Save this post so you’ve got your October timetable handy.

Link in bio to book your spot.

We said what we said 🔥Which one got you? Tell us below 👇Link in bio to book your spot.
28/09/2026

We said what we said 🔥

Which one got you? Tell us below 👇

Link in bio to book your spot.

25/09/2026

Not an injury. A souvenir.

Tag someone who’s proud of theirs 🙂

Link in bio to book your spot.

and

Advice I’d give to every new pole student. Send this to the one who keeps saying “one day.” 😅Link in bio to book your sp...
23/09/2026

Advice I’d give to every new pole student.

Send this to the one who keeps saying “one day.” 😅

Link in bio to book your spot. 🩷

21/09/2026

Sore in places you didn’t know had feelings? That was us.

45 minutes, beginner-friendly, and the stairs will forgive you eventually.

It’s Monday, so remember to book your classes for the week 😉

Link in bio to book your spot.

Sonja’s holding the fort while she’s away. 🧵Book a trial class via the link in bio.We promise our instructors are way mo...
16/09/2026

Sonja’s holding the fort while she’s away. 🧵

Book a trial class via the link in bio.
We promise our instructors are way more coordinated than this carousel.

Address

Shop 5, Paragon Centre, 191 Corobay Avenue, Waterkloof Glen
Pretoria
0081

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:30
Saturday 07:30 - 10:00

Telephone

+27645072248

Website

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