Body & Mind Fitness

Pole class doesn’t just build strength. It builds a very specific, very useful kind of strength. 🧟

Ask anyone who trains with us what a jar lid or a stubborn door feels like now.

Come find out what your hands can actually do.

Book your first class via the link in bio.

Your instructor sees more than you think. 👀

Every wobble. 🥴
Every “I can’t.” 🙅‍♀️
Every moment right before you land it. ✨💪

This is what’s actually going on in her head. 🧠👇

Save this for the next time you doubt yourself mid-class.

You know what a boundary is. You’ve read about it. You’ve tried to set them.

And still - something feels off.

Maybe you feel the guilt the moment you say no. Maybe you hold it all in until you snap. Maybe you set the boundary, and then override it yourself.

That’s not weakness. That’s what happens when boundaries live only in the mind.

The Embodied Boundaries Workshop Series is an 8-week journey that takes this out of your head and into your body - where it actually lives.

You’ll learn to feel a full body yes and a full body no. You’ll learn what to do with the guilt, the anger, the doubt. And in between each workshop, you’ll receive integration practices to keep exploring what came up - so nothing gets left at the door.

✨ 4 live in-person workshops over 8 weeks
✨ Integration practices between each workshop
✨ WhatsApp group support throughout the journey
✨ Google Drive access to all resources & materials
✨ R2 000 | Monthly installment option available

Sign-ups open today. Spaces are limited.
Comment Rooted to book your spot.

Hello August 🌿✨

As we push through the final stretch of winter, here is your reminder to keep showing up for yourself. Step into the studio, leave the daily rush at the door, and move in a way that nourishes your body and mind.

Here is what you need to know for this month:

🗓️ Schedule Updates (Book on Octiv):
🔄 Mon 17h50: Flexi Strength & Flexibility (Moved)
⏰ Mon 18h40: Pole Intermediate L2–3 (Level Change)
🆕 Wed 18h05: Pole All Levels (New Class!)

🌿 Featured Event - ROOTED:
A Somatic Boundaries Workshop Series starting 15 August (every second week). Join us for embodied practice and integration. Spaces are strictly limited!

💡 P.S. Private 1-on-1 sessions are also available if you prefer personalized guidance.

Save this post to keep your August timetable handy. See you in the studio! 🦢

Seen Strut on our schedule and wondered what it actually is? 🤔👠

Strut is a sensual dance class that weaves floorwork, transitions and expressive movement into one full routine. 🔥 You move through the floor, back up again, and through every transition in between - with intention, with music, and with your whole body. ✨💃

It’s not just dancing on the floor. It’s not just a fitness class.
It’s a full-body movement experience that teaches you to move the way you were always meant to. 🖤👑

✨ Schedule: Every Thursday at 18:55
📍 Location: Body & Mind Fitness - Waterkloof Glen

💳 Trial class: R180 · Small class · All levels welcome · Zero judgement

📩 DM us STRUT to book or tap the link in bio!