Pace Yourself Natural Running Club

Congratulations to our Ultra finishers.

Loskop Wild Challenge finishers!

Ultra-trail Cape Town® | South Africa | Trail Running Home of Ultra-trail Cape Town. Trail running races: 100km, 65km and 20km. In one of the world’s most beautiful cities, on the epic trails of Table Mountain

Congratulations Ilse on completing your first OMTOM 56km in a great time of 5:53:48.

Updated calendar of the 2016 Gauteng trail races.

Gauteng trail running calendar 2016 https://docs.google.com/spreadsheets/d/1L4YU_s13w8hEJdMlIaNunNBoMq3VGtlrn3os3ZOHahA/htmlview?pli=1

If you haven't entered for Loskop Wild Challenge (21km trailrun) do it today. Entries almost full. http://www.loskopmarathon.co.za/index.php

Forever Loskop Marathon Series 2016 The Forever Loskop Marathon series 2016. Loskop dam, Middelburg, Mpumalanga province, South Africa

Join Ryan Sandes for a trail run and lauch of his new book on 16 March at Big Red Barn. RSVP essential.

Here are the details for my book launches in March. If you would like to attend one of them please RSVP here: http://www.quicket.co.za/events/?search=trail%20blazer

Hi guys, remeber this weekend BRONKHORSTSPRUIT 32. Race starts at Erasmus Highschool at 6am. Look out for "THE NATURAL RUNNER GAZEBO". Come and join us for a" cold one" and a "boerrie" afterwards.See you there!!!

Hehe! That post marathon feeling!

The day after the Marathon For all those who ran the 2007 Flora London Marathon - you may not be wearing your medal today, but take it from us, people can spot a marathon hero from a m...

Well done to Francois who had a good McCarthy 21 this weekend, after a slightly slow start to his Comrades trianing this year he finished in 2:11. Keep it up!!

Ilse and Tarrin recently finished the Ottosdal Marathon and both qualified for 2 Oceans. Well done to Ilse who ran a PB of 4:09. Bad luck for Cornelius who fell ill during the race and had to forefit with only 9km to go.....So close...... Better luck next time Cornelius!!

For those who wanders what it looks like after you finish comrades and need some motivation to get going or keep going, Here are some pics of our guys.