Fascia Release. Deep Core Strength. Posture-focused Movement. Located in Wolwespruit, Pretoria. Alive is an Image and Lifestyle Company. Balance is key!
Our three main focus areas are Style, Confidence and Fitness. I belive in a holistic approach where woman have to give attention to all three these areas to be whole and happy within themselves. You have to look at your outer appearance and whats going on inside your mind and heart. If you look after yourself, you will be able give a lot more to the people in your life.
When you feel like you just cannot get that breath in your belly… do this.
Apparently it’s called a mandarin.
I prefer naartjie.
I have no plans to reconsider.
“Naartjie” is just one of those words that makes sense to South Africans. 😂🇿🇦
How to use a 90cm foam roller 🤩
If you can to class today and told me you have a desk job…
15/07/2026
Our classes focus on:
• fascia release
• deep core strength
• posture improvement
• breathing
• mobility
• nervous system recovery
You do not need to be fit, flexible or strong to begin.
Just willing to start moving differently.
Natural light studio classes at Wolwespruit, Pretoria.
01/07/2026
What actually happens in a Deep Core class? 🤎
It’s so much more than ab exercises.
We breathe … A LOT. Learning to use the diaphragm properly is the foundation of a strong, functional core.
We build strength from the front body to the back body, creating stability, better posture, and resilience for everyday life.
We release fascia because healthy movement isn’t only about stronger muscles, but also about restoring mobility and reducing tension throughout the entire body.
Deep Core is about moving, breathing, and strengthening your body as one connected system. 🌿
24/06/2026
A few years ago I crossed the finish line at the Salt Pans Ultra Marathon in 4th place.
I had been training for the race through some serious lower back pain.
There were days when running felt really difficult, and I knew that simply pushing harder wasn’t the answer. Instead, I needed to commit to something different.
Every single week, I consistently worked on my fascia release methods and focused on building true deep core strength in addition to my running training.
Those sessions became just as important as my running.
Did it magically make the pain disappear? No.
But it helped my body move better, improved how I managed the physical demands of training, and allowed me to keep showing up consistently.
That experience completely changed the way I view movement. A strong body isn’t just built through more kilometres or harder workouts. It’s built from the inside out.
This is exactly why I created Deep Core Club
Our classes aren’t about six-packs or burning calories. They’re about restoring movement, releasing tension, building deep stability, and helping your body become stronger and more resilient for everyday life and sport.
Small, consistent work really does add up.
If you’re struggling with recurring back pain, tight hips, tension, poor posture, pelvic floor weakness, or you simply want your body to feel stronger and move better, I’d love to help you.
Book your first class and come experience the difference for yourself.
“Give yourself the love that you know you are capable to give other people”
We do deep core strength and fascia release every Wednesday at Wolwespruit.
Link in bio to sign up.
17/06/2026
To sign up:
💻 www.suretalive.com
📍 Wolwespruit, Pretoria
⏰ Every Wednesday morning
| 08:15 - 09:15 |