Run/Walk For Life Brooklyn

Join us now and hit the road running (or walking) when summer arrives 😀

A fitness club made for you!👟

It’s more than just getting fit it’s about being part of a community of like-minded people who uplift and support one another every step of the way.

Here, new friendships are formed, goals are achieved, and every session is something to look forward to.

Join a club near you and get fit while having fun. https://one.runwalkforlifeonline.co.za/Register/Go

Free with a RunWalkForLife membership 👊

Autumn is all about comfort foods that fuel you from the inside out. Think hearty root vegetables, comforting soups, seasonal fruits like apples, and nutrient-rich nuts — all designed to support your immune system as the weather cools.

Eating with the seasons not only boosts your nutrient intake but also helps curb cravings and keeps you feeling balanced.

Eat For Life

EatforLife is Free as a member of RunWalkForLife 👏

Struggling with blood sugar or insulin resistance? Our Carb Smart plan is designed just for you! Backed by science, it focuses on low glycaemic foods to help stabilise blood sugar, improve insulin sensitivity, and support healthy weight management.

Ready to take control of your health?
Follow the link to get started – https://www.eatforlife.co.za/

Although April was a difficult month and many were away with all the holidays - some still managed to get some km's racked up. Well done 👏👏🫶

One week to go 🥳
R400 shoe voucher
A medal
Make new friends
Prove to yourself you can do this
Free month membership
Corporate rates

Do you have what it takes?! 💪💪

Bonitas Members get there first month free when joining Run/Walk For Life!