BODYTEC South Africa

18/08/2026

Repost 🔁 Busy schedule? Your training should fit into your life, not the other way around.

Our 20-minute EMS training sessions make it easier to get effective, functional, low-impact strength training into your week without spending hours in the gym.

Whether you’re into cycling, running, horse riding or a bit of everything, EMS training is a smarter way to add strength training to your routine and keep moving towards your goals.

20 minutes. Full-body training. Train smarter. Get stronger.

09/08/2026

Her Strength. Her Story. Happy Women’s Day!

From conquering daily challenges to rediscovering passions, our members are living proof that true strength isn’t just physical. It’s the confidence to push boundaries, the energy to be present, and the resilience to thrive.”

“BODYTEC isn’t just about 20 minutes a week; it’s about giving you the strength to live your life fully, on your terms.

05/08/2026

Repost 🔂 Looking to level up your core strength?

BODYTEC City Bowl coach Yamkela is demonstrating one of her favourite exercises: the Dish Hold with Single-Leg Raises. Don’t let it fool you; this movement challenges your abs, improves core stability, and keeps your muscles engaged from the very first rep to the last.

Strong core. Better performance. Real results.

Think you’ve got what it takes?

📹 Charlie 🌻

01/08/2026

You think 20 minutes is easy? Then your BODYTEC coach hits you with walking lunges as a warm-up. That EMS intensity makes every step count. Suddenly, ‘walking’ feels like a marathon. But hey, that’s how we get results!

21/07/2026

Every movement has a purpose.

Why train one muscle group at a time when you can activate your entire body in just 20 minutes?

EMS training engages your legs, glutes, core, back, chest, shoulders, and arms at the same time in a single session, helping you Train Smarter, save time, and achieve real results.

⚡ Less time. Smarter Training. Real results.

13/07/2026

Your health is the foundation for everything that matters.

It’s there for the moments with your family, the goals you’re chasing, the adventures still waiting for you, and the life you want to live.

Because when your health suffers, everything else takes a back seat.

Take care of yourself today, so you can show up for the people you love and the dreams you’re working towards.

01/07/2026

If you’ve been telling yourself, “I’ll start on Monday,” or “I just need to get motivated first,” you’re not alone. The hardest part of any fitness journey isn’t the workout; it’s taking that first step.

That’s exactly why our trial session is designed to make starting feel simple, supportive, and stress-free.

✔️ A one-on-one chat with a certified coach to understand your goals.
✔️ An in-depth introduction to EMS training and how it works.
✔️ Muscle calibration to tailor your session to your body’s needs.
✔️ A full EMS training session so you can experience the results for yourself.

No guesswork. No pressure. Just everything you need to confidently begin your fitness journey.

Your future self will thank you for not waiting another Monday.

Book your trial session for only R50 this winter!

➡️ bodytec.co.za

Use code: TRYIT26

21/06/2026

Some of the best training partners are family.

Happy Father’s Day to all the dads showing up, staying active, and making memories along the way.

17/06/2026

POV: you want real fitness results without spending hours in the gym 😃

No crowds ✅
No long workouts ✅

Just a personalised 20-minute full-body EMS training session with a qualified coach.

24/03/2026

26/01/2026

I LOVE Wilson. He is a long time friend, but also an amazing trainer. I have done bodytec for many years, but I had to stop exercising because of health issues. In August 2025 I started training again after 5 years and I am very pleased to say I have not only gone from 62kg to 53kg, but my energy had improved and also my strength. I have a very high stress work environment and I have to say that this is also a great way to reduce stress and anxiety levels. Thank you my friend for helping me cultivate a healthy, positive and powerful, mind, body and soul! Bodytec Silver Lakes is the BEST!!!

29/11/2025

👉Invest in Your Health by Training Smarter and SAVE 50% on 10 EMS Sessions this Black Friday!

This is your chance to upgrade your fitness routine without putting a dent in your wallet.

Here's what you get when you pay R2650:
🔌10 EMS training sessions (Valid until 31 March 2026) 🆓Free Tec Suit Rental (up to 4 months included) ✅Train any time – no peak hour restrictions

That's R2650 back in your pocket! Buy this deal now: bodytec.co.za/blackfriday

06/08/2025

From Pretoria🇿🇦 to Czech republic🇨🇿

WORLD CHAMPIONSHIPS 2025

please click on the link, to donate on my campaign, and help me reach my goal to compete at the next big event in October 2025.






Im excited to share that I'm currently backing an incredible campaign on BackaBuddy. Join me in making a difference by following this link! |
https://www.backabuddy.co.za/campaign/world-championships-2025-czech-republiq

05/05/2025

🎂To celebrate our birthday month, we're offering you a FREE trial session worth R195 at our studio this May. Plus, if you sign up for any of our memberships NOW, you will get the rest of May FREE!

Use code: SILBDAY when booking to claim the offer.

BOOK NOW ➡ CALL/WA: 065 948 3271 or Email: [email protected]

04/12/2024

I cannot thank you enough or I am more grateful to you than you will ever know,,, I would like to offer my sincerest gratitude for your commitment.

Your generosity and help have been an inspiration to me.

BODYTEC silverlakes would like to send a heartfelt thank you to each member for your support.

02/05/2024

🎂To celebrate our birthday month, we're offering you a FREE trial session worth R195 at our studio this May. Plus, if you sign-up for any of our memberships NOW, you will get the rest of May FREE!

Use code: SILBDAY when booking to claim the offer.

BOOK NOW ➡ https://bodytec.co.za/bodytec-silverlakes

/[email protected]

Phone: 065 948 3271

09/11/2023

Black Friday is ALMOST HERE!

We are offering you a FREE trial session worth R195 at our studio.

Use promo code BF2023 to claim your trial.

BOOK ➡ https://bodytec.co.za/studios/bodytec-silverlakes/