25/02/2026
𝐌𝐀𝐑𝐓𝐈𝐀𝐋 𝐀𝐑𝐓𝐒 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 – 𝐅𝐀𝐄𝐑𝐈𝐄 𝐆𝐋𝐄𝐍 – 𝐏𝐑𝐄𝐓𝐎𝐑𝐈𝐀 𝐄𝐀𝐒𝐓
𝐓𝐚𝐞𝐤𝐰𝐨𝐧-𝐃𝐨 𝐈𝐓𝐅 is a lifestyle. It's about discipline, focus, and self-improvement.
𝐆𝐄𝐓 𝐀 𝐊𝐈𝐂𝐊 𝐎𝐔𝐓 𝐎𝐅 𝐋𝐈𝐅𝐄.
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Taekwon-Do ITF builds both physical power and endurance, helping students feel stronger and more capable in their everyday lives.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – Through focused training, Taekwon-Do strengthens the mind, enhancing resilience and determination in the face of challenges.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 – Channel your energy into powerful movements, releasing tension and stress while improving your overall well-being.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 – Mastering techniques and pushing boundaries instills a deep sense of confidence, empowering students to thrive in all areas of life.
𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 – Taekwon-Do encourages self-reflection, allowing students to unlock their true potential and gain a greater understanding of themselves.
𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐎𝐍𝐋𝐈𝐍𝐄 𝐓𝐎 𝐁𝐎𝐎𝐊 𝐓𝐖𝐎 𝐂𝐎𝐌𝐏𝐋𝐈𝐌𝐄𝐍𝐓𝐀𝐑𝐘 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒…
Tuesdays and Thursdays.
18:30 - 20:00
Faerie Glen - PTA east
𝐀𝐆𝐄𝐒 𝟏𝟑 𝐀𝐍𝐃 𝐎𝐋𝐃𝐄𝐑...
Register Online: https://itkd.co.za/
WhatsApp only 064 792 5962
10/01/2026
𝐖𝐡𝐲 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧?
𝐓𝐚𝐞𝐤𝐰𝐨𝐧-𝐃𝐨 𝐈𝐓𝐅 is a lifestyle. It's about discipline, focus, and self-improvement.
𝐆𝐞𝐭 𝐚 𝐊𝐢𝐜𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐋𝐢𝐟𝐞.
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Taekwon-Do ITF builds both physical power and endurance, helping women feel stronger and more capable in their everyday lives.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – Through focused training, Taekwon-Do strengthens the mind, enhancing resilience and determination in the face of challenges.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 – Channel your energy into powerful movements, releasing tension and stress while improving your overall well-being.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 – Mastering techniques and pushing boundaries instills a deep sense of confidence, empowering women to thrive in all areas of life.
𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 – Taekwon-Do encourages self-reflection, allowing women to unlock their true potential and gain a greater understanding of themselves.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬.
Tuesdays and Thursdays.
18:30 - 20:00
Faerie Glen - PTA east
𝐀𝐠𝐞𝐬 𝟏𝟑 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫.
Register Online: https://itkd.co.za/
WhatsApp only 064 792 5962
11/07/2025
𝐖𝐡𝐲 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?
𝐓𝐚𝐞𝐤𝐰𝐨𝐧-𝐃𝐨 𝐈𝐓𝐅 is a lifestyle. It's about discipline, focus, and self-improvement.
𝐆𝐞𝐭 𝐚 𝐊𝐢𝐜𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐋𝐢𝐟𝐞.
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Taekwon-Do ITF builds both physical power and endurance, helping students feel stronger and more capable in their everyday lives.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – Through focused training, Taekwon-Do strengthens the mind, enhancing resilience and determination in the face of challenges.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 – Channel your energy into powerful movements, releasing tension and stress while improving your overall well-being.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 – Mastering techniques and pushing boundaries instills a deep sense of confidence, empowering students to thrive in all areas of life.
𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 – Taekwon-Do encourages self-reflection, allowing students to unlock their true potential and gain a greater understanding of themselves.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬.
Tuesdays and Thursdays.
18:30 - 20:00
Faerie Glen - PTA east
𝐀𝐠𝐞𝐬 𝟏𝟑 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫.
Register Online: https://itkd.co.za/
Or WhatsApp 0647925962
13/06/2025
𝐖𝐡𝐲 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠?
𝐓𝐚𝐞𝐤𝐰𝐨𝐧-𝐃𝐨 𝐈𝐓𝐅 is a lifestyle. It's about discipline, focus, and self-improvement.
𝐆𝐞𝐭 𝐚 𝐊𝐢𝐜𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐋𝐢𝐟𝐞.
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Taekwon-Do ITF builds both physical power and endurance, helping students feel stronger and more capable in their everyday lives.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – Through focused training, Taekwon-Do strengthens the mind, enhancing resilience and determination in the face of challenges.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 – Channel your energy into powerful movements, releasing tension and stress while improving your overall well-being.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 – Mastering techniques and pushing boundaries instills a deep sense of confidence, empowering students to thrive in all areas of life.
𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 – Taekwon-Do encourages self-reflection, allowing students to unlock their true potential and gain a greater understanding of themselves.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬.
Tuesdays and Thursdays.
18:30 - 20:00
Faerie Glen - PTA east
𝐀𝐠𝐞𝐬 𝟏𝟑 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫.
Register Online: https://itkd.co.za/
Or WhatsApp 0647925962
09/04/2025
𝐖𝐡𝐲 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧?
𝐓𝐚𝐞𝐤𝐰𝐨𝐧-𝐃𝐨 𝐈𝐓𝐅 is a lifestyle. It's about discipline, focus, and self-improvement.
𝐆𝐞𝐭 𝐚 𝐊𝐢𝐜𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐋𝐢𝐟𝐞.
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Taekwon-Do ITF builds both physical power and endurance, helping women feel stronger and more capable in their everyday lives.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – Through focused training, Taekwon-Do strengthens the mind, enhancing resilience and determination in the face of challenges.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 – Channel your energy into powerful movements, releasing tension and stress while improving your overall well-being.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 – Mastering techniques and pushing boundaries instills a deep sense of confidence, empowering women to thrive in all areas of life.
𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 – Taekwon-Do encourages self-reflection, allowing women to unlock their true potential and gain a greater understanding of themselves.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬.
Tuesdays and Thursdays.
18:30 - 20:00
Faerie Glen - PTA east
𝐀𝐠𝐞𝐬 𝟏𝟑 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫.
Register Online: https://itkd.co.za/
WhatsApp only 0647925962
07/04/2025
𝐖𝐡𝐲 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧?
𝐓𝐚𝐞𝐤𝐰𝐨𝐧-𝐃𝐨 𝐈𝐓𝐅 is a lifestyle. It's about discipline, focus, and self-improvement.
𝐆𝐞𝐭 𝐚 𝐊𝐢𝐜𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐋𝐢𝐟𝐞.
𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Taekwon-Do ITF builds both physical power and endurance, helping women feel stronger and more capable in their everyday lives.
𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 – Through focused training, Taekwon-Do strengthens the mind, enhancing resilience and determination in the face of challenges.
𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 – Channel your energy into powerful movements, releasing tension and stress while improving your overall well-being.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 – Mastering techniques and pushing boundaries instills a deep sense of confidence, empowering women to thrive in all areas of life.
𝐒𝐞𝐥𝐟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 – Taekwon-Do encourages self-reflection, allowing women to unlock their true potential and gain a greater understanding of themselves.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬.
Tuesdays and Thursdays.
18:30 - 20:00
Faerie Glen - PTA east
𝐀𝐠𝐞𝐬 𝟏𝟑 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫.
Register Online: https://itkd.co.za/
WhatsApp only 0647925962
01/03/2025
THERAPY
THERAP
THERA
THER
THE
TH
T
TA
TAE
TAEK
TAEKW
TAEKWO
TAEKWON
TAEKWON-
TAEKWON-D
TAEKWON-DO
TAEKWON-DO I
TAEKWON-DO IT
TAEKWON-DO ITF
24/12/2024
Merry Christmas Everyone... May God Bless you during this beautiful time of the year...