15/06/2018
We are busy sorting out a few things for the Bootcamp so that we can give you the best experience... please be patient with us.
Lynnwood Fitness Bootcamp
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Run by Professional fitness Athlete @felixbolo who has a passion to see a Consistent lifestyle in p
15/06/2018
Try out these workouts to get rid of your bye bye's...
Put in the work and your body will thank you for it....
22/03/2018
You are especially invited to come and break a sweat with us this coming Saturday morning. Come rain or sunshine, it is important to get your heart pumping... your body will thank you for it...
14/03/2018
Lynnwood Fitness Bootcamp will be lit this weekend! We are looking forward to seeing you there.... Like this post if you want to come. Our trainer will be sharing on a meal plan that can help you reach your goals, if you combine your food with your exercise...
09/03/2018
Happy International Women's Day to all our fit girls and those who are working so hard to reach their goals. The strength of a woman is seen in her weakness. Lynnwood Fitness Bootcamp celebrates you...
09/03/2018
It's happening again this weekend. Join Lynnwood Fitness Bootcamp this Saturday morning for a hot, calorie burning session... You will find us at Alkantrant Park behind Alkantrant library from 07:00am to 08:00am... See you there...
09/02/2018
Fitness Professional Felix Bolo giving the third phase of his 3 phase training regime which includes: Pre workout- this is to get the muscles warmed up and the heart rate slightly elevated, thereafter we enter the "workout of the day" to get things really going. once the workout of the day is completed, we "cool down"-post workout which is normally 15 minutes of attending to the need areas followed by a stretch routine to help get rid of any lactic build in the muscle fibres.
07/02/2018
It's happening again this weekend!!!! Bring 2 people and you don't have to pay!!! We also have a guest trainer... you don't want to miss this one... Our trainer Felix Bolo will be giving us free nutrition advice... What is fitness without a proper diet...
31/01/2018
Second week of bootcamp... I think we are getting stronger and stronger... The workouts are designed to burn 1000 calories in one session, if you follow all exercises... We are meeting up this Saturday morning again!!! Join Us! -personaltrainer
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Location
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Address
Corner Daventry And Lynburn Road, Behind Alkantrant Library, Lynnwood Manor
Pretoria
0083
Opening Hours
| 07:00 - 20:00 |