Rowen Brown Movement

Our first Sunrise Yoga on the beach 🌅

Show up for yourself this year by ticking off at least one of these every day.
It’s the moments where no one is looking that count the most.

In my natural habitat - sun, sea, movement.

👉🏼Swipe to see how you can recover at the RBM Recovery Zone at Willow Way Game Day 2023 this weekend.

RBM will be hosting a Recovery Zone for all athletes where you can receive various on-site treatment options such as:

💪🏼Strapping + Injury Management
🥶Ice Bath Therapy
💆🏽‍♀️Sports Massage Therapy

All experiences will be on a first come first serve basis so pop by to secure your spot.

See you there 🤙🏼

Join us Saturday, 29 July for sunrise movement on the deck at The Brewhub followed by a delicious warm brew ☕️

Challenge yourself or just enjoy a relaxing stretch 🧘🏼‍♂️ in the fresh air 🍃with some good people 🤙🏼

📆 : Saturday, 29 July 2023
⏰ : 6:30-7:30am
📍 : The Brewhub Coffee Lounge, Lynnwood Rd
💸 : R100 (Coffee included)

• All levels of ability are welcome.
• Bring your own yoga/exercise mat.

To book your spot contact Rowen:
DM or WhatsApp 0837774816

Movement is critical to keep our bodies strong & our minds clear.
Yoga is one of the movement practices that challenges flexibility, strength, breathing & focus 💪🏼

We started off our Saturday with sunrise yoga on the deck at The Brewhub Coffee Lounge ☀️

Hope you moved your body in some way this weekend 🤸🏼

See you at the next one on 29 July 🧘🏼‍♂️

Join us this Saturday for movement on the deck at The Brewhub followed by a delicious warm brew ☕️

Challenge yourself or just enjoy a relaxing stretch 🧘🏼‍♂️ in the fresh air 🍃with some good people 🤙🏼

📆 : Saturday, 8 July 2023
⏰ : 7-8am
📍 : The Brewhub Coffee Lounge, Lynnwood Rd
💸 : R100 (Coffee included)

• All levels of ability are welcome.
• Bring your own yoga/exercise mat.

To book your spot contact Rowen:
DM or WhatsApp 0837774816