30/01/2022
Looking for the perfect bachelorette party idea?
How about wine to keep it fun and a run to boost those endorphins? Mix them all together and you’ve got yourself a killer party! The Cape Wine Marathon guarantees that your bachelorette party will be the tipsy twirly kind of fun you’ve been dreaming of. So, grab your girls (guys are welcome too if you feel so inclined) and join in on this bubbly race day.
P.S: Wacky dress-up encouraged!
Entries will be opening soon. Keep an eye on our website for more. ▶️ www.capewinemarathon.co.za
22/01/2022
Everybody knows that girls just wanna have fun. So, grab your girls and mark the date in your diaries. The Cape Wine Marathon is happening on 24 September 2022! The wine-a-thon promises to be the perfect event for a girl date. With markets, food stalls, virtual goodies bags, live music and more, it’s sure to be one for the books.
Entries opening soon. Keep an eye on our website for more.
www.capewinemarathon.co.za
20/01/2022
Get your running shoes and your wine tasting buds ready! The Cape Wine Marathon is returning in 2022. It promises to be the most extravagant and unforgettable trail run of your running career. Enjoy a boozy, bubbly fun-filled race with wine points instead of your run-of-the-mill water points. Because who needs water when you can have wine?
Entries will be opening soon. Keep an eye on our website for more.
www.capewinemarathon.co.za
01/01/2022
May the new year be filled with adventures, wine and everything fine! Cheers to 2022!
www.capewinemarathon.co.za
25/12/2021
We’re dreaming of a white Christmas… but if the white runs out then we’ll drink the red!
Happy Holidays to all!
www.capewinemarathon.co.za
20/12/2021
"I run because I love my body. And wine, I love wine.” — Unknown
www.capewinemarathon.co.za
16/12/2021
“If there are dreams about a beautiful South Africa, then there are also roads that lead to those goals.” — Nelson Mandela
Happy Day of Reconciliation from the Cape Wine Marathon crew.
www.capewinemarathon.co.za
14/12/2021
“Trust me, you can run 10 km.” — Wine😉
www.capewinemarathon.co.za
03/11/2021
Crossing the finish line takes a combination of grit, endurance and, of course, our top tips!
Tip four: Prepare mentally
Mentally preparing for a marathon is one of the most underrated ways to ensure you succeed. And it starts by visualising the route, anticipating obstacles and imagining yourself crossing the line.
www.capewinemarathon.co.za
27/10/2021
“It’s not about being the best. It’s about being better than you were yesterday.” — Unknown
www.capewinemarathon.co.za
06/10/2021
So, you want to run a marathon but aren’t sure where to begin… don’t worry, we will share tips and tricks to help you cross the finish line!
Tip three: Set goals.
If you’re fairly new to running, then setting goals is one of the easiest ways to track your progress and stay motivated. Your goals need to be measurable and achievable, for example;
— Run for 30 seconds straight.
— Jog 1 km in less than 10 minutes.
Once you can, and have, reached these milestones, update your goals.
www.capewinemarathon.co.za
24/09/2021
“Heritage is the most precious thing we have.” — Unknown
Happy Heritage Day, South Africa!
www.capewinemarathon.co.za
20/12/2021
16/12/2021
14/12/2021
03/11/2021
27/10/2021
06/10/2021
24/09/2021