Joozy Dance Fitness

MOMMAS, LET’S DANCE THE COLD AWAY ✨❄️🔥*

Ladies, this is your 90-minute break from laundry, emails & “mom life” 👩‍👧‍👦➡️💃

*💃 JOOZY DANCE FITNESS – WATERKLOOF IS OPEN! 💃*
*🗓 Trial Class: 29 June | 09h00-10h30*
*📍 NG Waterkloof, 353 Dey St, Nieuw Muckleneuk, Pretoria, 0181*

Whether you’re a stay-at-home mama, WFH queen, or just need movement in your day…
This space is FOR YOU 🤗

Move your body. Laugh with other women. Leave WARMER than you came in 🔥

*💰 Pricing: R150 solo | R200 for 2 besties*
*🎁 Joozy fam = Your spot is on us! FREE*

No judgment. No perfect moves. Just FUN fitness that feels like a party 🎉

Winter is for BUILDING, not hibernating 🐻➡️💪

Come dance with us 29 June! Tag your workout buddy below 👇👯‍♀️

*DM us to book your trial spot! Limited spaces

💃🏽✨ BIG NEWS! ✨💃🏽

We’re growing and adding an exciting NEW day and location to our Dance Fitness schedule! 🎉

Whether you’ve been dancing with us for years or you’ve been looking for the perfect sign to start your fitness journey, this is your invitation! 🌟

No experience needed, no pressure, just great music, amazing energy, lots of laughs, and a supportive community of women ready to move, sweat, and have fun together. ❤️

Come dance, burn calories, boost your confidence, and leave feeling stronger than when you arrived!

📍 SANDOWN HIGH SCHOOL
104 NORTH RD SANDOWN CORNER RIVONIA RD, Grayston Dr, Sandton, 2196
https://maps.app.goo.gl/VdkD6yKgZFQAozJN9
🗓️Wednesday 24 June 2026 (18h00-19h30)
💰R150pp or R200 for 2
🎶 Same incredible vibes!

Bring a friend and join the fun. We can’t wait to welcome you! 💕🔥

Joozy Fridays are becoming a thing!! Join us tonight at the NG Waverley Oos.

What a week of dance! Thursday mornings with Ms Pru in Menlo are alway lit! 👏

Hi Guys

So we're trying a new Friday night thing. Friday nights are often nights where we unwind and take a load off.

So, instead of doing something counterproductive, we thought of having a Friday night dance party.

Have the same feeling of a party without the regretful aftermath.

We are in Waverley this Friday from 18h00-19h30.

Pull through and let dance.

This is totally free, so please share and invite your friends, post on your socials.

Let's get it going 💃🏼✨

Hope to see you ladies there.

Date: 29 May 2026
Time: 18h00-19h30
Location: NG Waverley OOS
1402 Dickenson Ave, Waverley, Pretoria, 0186
📍https://maps.app.goo.gl/mCkhk5S8UaJVmUZh6

Found this interesting...

Dancing helps with menopause and perimenopause because it hits a bunch of the symptoms at once - physical, mental, and hormonal. It’s one of the few things that’s exercise + social + fun.

Here’s how it actually helps:

# # # *1. Bone and muscle health*
Estrogen drops during perimenopause/menopause, which speeds up bone loss and muscle loss.
- Weight-bearing dance styles like salsa, hip-hop, tap, even fast walking dances, put stress on bones that helps slow bone density loss.
- The resistance and balance work helps maintain muscle mass and strength, which also protects joints.

# # # *2. Hot flashes, sleep, and mood*
- *Mood & anxiety*: Dancing releases endorphins and dopamine. Studies on aerobic exercise show it reduces anxiety and depressive symptoms, which often spike in perimenopause.
- *Sleep*: Regular moderate activity improves sleep quality. Evening classes are best avoided if you’re sensitive to overheating, but daytime/evening classes help regulate circadian rhythm.
- *Hot flashes*: Exercise doesn’t stop them for everyone, but many women report fewer or less intense flashes when they’re regularly active. The temperature regulation from sweating during dance can also help your body adapt.

# # # *3. Weight and metabolism*
Hormonal changes make it easier to gain belly fat and harder to maintain muscle.
- Dancing burns 200-400 kcal/hour depending on intensity, and builds lean muscle which helps with metabolism.
- It’s usually easier to stick to than the gym because it doesn’t feel like “exercise.”

# # # *4. Balance and brain*
Falls risk goes up with age and lower estrogen. Dance trains balance, coordination, and reaction time.
- The learning component - memorizing steps, rhythm - also gives your brain a workout, which helps with “brain fog” that’s common in perimenopause.

# # # *5. Stress and social connection*
Isolation and stress make symptoms worse. Dance classes give you social contact and a focus outside of symptoms. Group dance especially has been studied for lowering cortisol.

_What we do helps, and it works_

*Keep, keeping on*💃

Book a spot at any of our locations via Whatsapp (0676976979). This is valid for this week only (26th - 31 May 2026)⏰️📢📍

Let's make an amazing dance memory and peel off the winter blues.🥶🥳
Let's reap the physical, mental and spiritual benefits of dance together.💃🤓🧘
Let's have 90mins to just be "girls" not mums, not wives, not providers.💄💅👩‍🦰
Just a girl who loves good music and some dance moves as a space to let loose.

✨️Come give our sessions a try ✨️✨️

See you on the dance floor 💃

No plans this Friday night?? Ladies, come dance with us.

*Let's have a healthy party*
What does that mean?
A party without the hangover, tiredness or even regret of the next day!

Come dance with us! Let loose,dancing to old school,feel good music that going to set you up for the weekend!

Book your spot now!!

Ladies in Menlo Park slaying "Lay with you", this morning...

Our tutorial for "lay with you" coming soon. Menlo Park started theirs this morning. Have a look and brace yourself for the tutorial 💃✨️🫶