We help you go from unfit & unhealthy to be healthier so that you become the best version of yourself
BOOTCAMP TIME ⏰
To Book Your Spot: 071 850 8570
Men & Women are welcome💪🏽 to join at any fitness level😉
**** SEE YOU ON SATURDAY ****
🥊 Get Fit and Unleash Your Inner Fighter! 🥊
Ready to punch, jab, and sweat your way to a stronger, fitter you? Look no further! Join us for our exhilarating Boxing for Fitness classes at DHF Studio!
📅 When: Tuesdays and Thursdays 🕠 Time: 05:00 & 17:30 📍 Where: DHF Studio, Garsfontein
= 8 Spots Available per class
Our dynamic classes are designed to:
✅ Torch Calories: Burn fat and sculpt muscles with high-energy boxing workouts. ✅ Build Strength: Tone your arms, core, and legs while learning powerful boxing techniques. ✅ Boost Confidence: Feel empowered as you unleash your inner warrior in a supportive, motivating environment. ✅ Have Fun: Enjoy the adrenaline rush of boxing while getting in the best shape of your life!
No prior boxing experience needed – our experienced instructors will guide you every step of the way. All fitness levels are welcome!
🥊 Don't miss out on the ultimate fitness challenge! Reserve your spot today and let's punch, sweat, and conquer our fitness goals together! 💪
Drop us a message or call 071 850 8570 to book your spot now!
20/03/2024
ARE YOU READY!?!?!? Join our next BOOTCAMP in April!🏋🏻♀️🏋🏽
Our bootcamp sessions are designed to challenge you while having a blast. Plus, it's only R50 to join!
Whether you're a beginner or a fitness enthusiast, everyone is welcome!
📅 Mark your calendars for our April bootcamp and secure your spot now! Limited slots available, so act fast! WHATSAPP to book - 071 850 8570
12/03/2024
🏃 Join Us for This Saturday's Run! 🏃
Ready for a refreshing run? Our running group welcomes everyone, and it's absolutely FREE to join!
👟 This Saturday's Route:
Distance: Get ready for the challenge as we increase to 4km & 6km!
🗓️ Date & Time:
Date: Saturdays
Time: 06:30
📍 Meeting Point: DHF Studio - St Bernard Drive 858
🌟 What to Expect:
-Friendly atmosphere
-Motivating teammates
-Beautiful routes
-And lots of fun!
👥 Who Can Join:
EVERYONE is welcome! All fitness levels are encouraged to participate.
🤔 Have Questions? Feel free to ask! Any queries or concerns? We've got you covered.
📌 See You on Saturday! Let's make it an awesome run together!
📧 Contact: 071 850 8570
26/02/2024
🏋🏻♀️ *Personal Training by DHF Studio!* 🏋️♀️
Is jy gereed om jou fiksheids level na 'n nuwe hoogtepunt te neem?
= Kom oefen by DHF Studio en verander vandag nog jou fiksheids level!
🕒 Beskikbare Tydskedule:
- Maandae, Woensdae & Donderdae: 06:00
- Maandae & Dinsdae: 11:00 - 14:00
- Woensdae: 12:00 & 15:30
- Donderdae: 12:00 - 14:30
- Vrydae: 10:30 - 12:30
Hierdie is ons nie-prime tydskedules, en vir 'n beperkte tyd, wanneer jy in Maart aan sluit, sal jy 'n 20% afslag op jou pakket ontvang.
Vir meer inligting en om jou eerste klas te bespreek: *WhatsApp Cathlia by 071 8508570*
Dan kan ons jou help om daardie fiksheidsdoelwitte te behaal! 💪
26/02/2024
🌟 Limited Spots Available! Book Now! 🌟
Remember, we only have one Bootcamp per month, so secure your spot early!
See you there! 💪
🌟 Beperkte Plekke Beskikbaar! Bespreek Nou! 🌟
Moenie ons Bootcamps misloop nie!
Onthou, ons het net een Bootcamp per maand, so bespreek jou plek vroegtydig!
*👟 Bespreek Nou: Whatsapp 071 850 8570!*
Sien jou daar! 💪
21/02/2024
🌟 Join Our Group Fitness Classes! 🏋️♂️
Hi everyone,
Come and join our group fitness classes from Mondays to Fridays!
Take a look at the schedule⬆️ above and join us for an hour of sweating, working hard on your fitness goals, and becoming fitter and more confident.
📅 Classes we have at DHF Studio:
1. Boxfit
2. HIIT Workouts
3. Circuit & Cardio
4. Weights classes
5. Cardio
Our classes are one hour long, and there are limited spaces available in each class.
- Morning classes still have spots available, but our afternoon classes are filling up fast!
To book a Demo class, simply WhatsApp *071 850 8570*
Let's smash those fitness goals together! 💪
🔥 Next Bootcamp Alert! 🔥
Get ready for an energizing Bootcamp session on 17 February! 🏋️♂️
🎟️ Price: ONLY R50 Don't miss out on this affordable fitness opportunity!
🚨 Limited Spots Available: 12 spots left Secure your spot now before it's too late!
📲 To Book, WhatsApp: 071 850 8570 Simply drop us a message to reserve your spot.
Join us for a power-packed session! 💪 Let's make fitness fun together! 🏃♀️🏃♂️
See you there! 🌟
13/02/2024
🌟 Limited Spots Available! Book Now! 🌟
Don't miss out on our Bootcamp events!
= Here are all the dates until June just for you!
📅 Save the Dates⬆️⬆️⬆️
Remember, we only have one Bootcamp per month, so secure your spot early!
*👟 Book Now for This Saturday's Session!*
See you there! 💪
12/02/2024
🔥 Next Bootcamp Alert! 🔥
Get ready for an energizing Bootcamp session on 17 February! 🏋️♂️
🎟️ Price: ONLY R50 Don't miss out on this affordable fitness opportunity!
🚨 Limited Spots Available: 12 spots left Secure your spot now before it's too late!
📲 To Book, WhatsApp: 071 850 8570 Simply drop us a message to reserve your spot.
Join us for a power-packed session! 💪 Let's make fitness fun together! 🏃♀️🏃♂️
See you there! 🌟
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| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 11:00 |