BODYTEC South Africa

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BODYTEC South Africa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODYTEC South Africa, Gym/Physical Fitness Center, Shop 15, Zambezi Junction South, 522 Breed St, Montana Park, Pretoria.

18/08/2026

Repost 🔁 Busy schedule? Your training should fit into your life, not the other way around.

Our 20-minute EMS training sessions make it easier to get effective, functional, low-impact strength training into your week without spending hours in the gym.

Whether you’re into cycling, running, horse riding or a bit of everything, EMS training is a smarter way to add strength training to your routine and keep moving towards your goals.

20 minutes. Full-body training. Train smarter. Get stronger.

09/08/2026

Her Strength. Her Story. Happy Women’s Day!

From conquering daily challenges to rediscovering passions, our members are living proof that true strength isn’t just physical. It’s the confidence to push boundaries, the energy to be present, and the resilience to thrive.”

“BODYTEC isn’t just about 20 minutes a week; it’s about giving you the strength to live your life fully, on your terms.

05/08/2026

Repost 🔂 Looking to level up your core strength?

BODYTEC City Bowl coach Yamkela is demonstrating one of her favourite exercises: the Dish Hold with Single-Leg Raises. Don’t let it fool you; this movement challenges your abs, improves core stability, and keeps your muscles engaged from the very first rep to the last.

Strong core. Better performance. Real results.

Think you’ve got what it takes?

📹 Charlie 🌻

01/08/2026

You think 20 minutes is easy? Then your BODYTEC coach hits you with walking lunges as a warm-up. That EMS intensity makes every step count. Suddenly, ‘walking’ feels like a marathon. But hey, that’s how we get results!

21/07/2026

Every movement has a purpose.

Why train one muscle group at a time when you can activate your entire body in just 20 minutes?

EMS training engages your legs, glutes, core, back, chest, shoulders, and arms at the same time in a single session, helping you Train Smarter, save time, and achieve real results.

⚡ Less time. Smarter Training. Real results.

13/07/2026

Your health is the foundation for everything that matters.

It’s there for the moments with your family, the goals you’re chasing, the adventures still waiting for you, and the life you want to live.

Because when your health suffers, everything else takes a back seat.

Take care of yourself today, so you can show up for the people you love and the dreams you’re working towards.

01/07/2026

If you’ve been telling yourself, “I’ll start on Monday,” or “I just need to get motivated first,” you’re not alone. The hardest part of any fitness journey isn’t the workout; it’s taking that first step.

That’s exactly why our trial session is designed to make starting feel simple, supportive, and stress-free.

✔️ A one-on-one chat with a certified coach to understand your goals.
✔️ An in-depth introduction to EMS training and how it works.
✔️ Muscle calibration to tailor your session to your body’s needs.
✔️ A full EMS training session so you can experience the results for yourself.

No guesswork. No pressure. Just everything you need to confidently begin your fitness journey.

Your future self will thank you for not waiting another Monday.

Book your trial session for only R50 this winter!

➡️ bodytec.co.za

Use code: TRYIT26

21/06/2026

Some of the best training partners are family.

Happy Father’s Day to all the dads showing up, staying active, and making memories along the way.

17/06/2026

POV: you want real fitness results without spending hours in the gym 😃

No crowds ✅
No long workouts ✅

Just a personalised 20-minute full-body EMS training session with a qualified coach.

02/10/2025

🎂To celebrate our birthday month, we're offering you a FREE trial session worth R195 at our studio this October. Plus, if you sign up for any of our memberships NOW, you will get the rest of October FREE!

Use code: MONBDAY when booking to claim the offer.

BOOK NOW ➡ https://bodytec.co.za/studio/bodytec-montana/

Are you tired of complicated gym contracts and hidden fees? We get it. That’s why we’re making it simple! Start your BOD...
15/08/2025

Are you tired of complicated gym contracts and hidden fees? We get it. That’s why we’re making it simple! Start your BODYTEC training for just R1199 and save up to R1750 with no strings attached.

Start training NOW to get:

A free trial session (save R195)
No joining fee (save R275)
Free Tec Suit rental (save R229pm)
Start Training now (save R1051)
Total Savings 👉 R1750
But hurry—this offer is only valid until 3 September 2025. Tap the link in our BIO to claim your spot!

☀️

Your decisions make all the difference 💥Take control of your health - train for life and not for likes.Your 80-year-old ...
21/07/2025

Your decisions make all the difference 💥

Take control of your health - train for life and not for likes.

Your 80-year-old self is begging you to start today



New Week. New Goals. No Excuses - Not Even the Cold ❄️💪🏼When others slow down - we power up! Just 20-minutes once a week...
14/07/2025

New Week. New Goals. No Excuses - Not Even the Cold ❄️💪🏼

When others slow down - we power up!
Just 20-minutes once a week is all it takes to stay consistent, stay strong and stay on track - even when the weather says otherwise.

🔥 Book your EMS session now and stay on track throughout the winter!

Discipline isn't about being perfect.It's about showing up when it's hard, when you are tired and when there is no motiv...
07/07/2025

Discipline isn't about being perfect.

It's about showing up when it's hard, when you are tired and when there is no motivation to lean on.
Some days you have 100% to give
Other days - maybe only 5%

What matters is that you give what you can without excuses.

This is how you build consistency.
This is how you grow.
This is discipline.

Address

Shop 15, Zambezi Junction South, 522 Breed St, Montana Park
Pretoria
0186

Opening Hours

Monday 06:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 17:00
Saturday 06:00 - 13:00

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