11/01/2019
The coach sees all..😎 Happy Friday post! But seriously, stop cutting those reps😉
Fit-2-Function
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Personal Training company that aims to achieve all round wellness for its clients through a holistic
Fit-2-Function is a personal training initiative started by coach and athlete, Shane Pretorius (CF-L1).The company was first conceptualized through the late Anthony Thompson who believed in fitness and movement that improved our everyday lives. Its focus lies in helping people to achieve their personal fitness goals through functional and dynamic movement across a wide array of fitness domains. Fi
11/01/2019
02/11/2018
One of my clients working through a 5x5 back squat @ 60kg during her strength cycle. Wanda has shown huge improvement in both her technique and confidence under the bar- prior to our journey she had never been able to move more than 40kg to parallel and confidence was an issue with the movement. While there is always room for improvement it is important to recognise the victories, be they big or small. This is a big one - well done and keep up the awesome work!
03/10/2018
Its easy to get lost in the training terminology and lingo when your coach or personal trainer is giving you the workout breakdown (hopefully he or she is explaining these terminologies and not just trying to sound like a professor!). Here's a few to help you out. Remember to contact us for your free InBody assessment and training session - summer is coming!
14/09/2018
Happy friday peeps, keep it clean!
02/07/2018
Improvising with my client Wanda this past week - her young man was with her for all her sessions so we got him involved in the workouts! Wanda has shown incredible commitment and discipline in her training and this is just another example of that.
21/06/2018
Just as people grow, change and improve so do companies! Fit-2-Function has a new logo that we feel is more in tune with the nature of service we offer our clients and comes at a time that there has been much change. Feel free to share your thoughts! Keep up the grind and happy Thursday peeps.
11/06/2018
LMS teams 2018 - had great fun with fellow athletes and friends in this event. Incredibly well run event, a great weekend. Always enjoy doing as many competitions as I can and getting my clients or fellow athletes to join in. Not only is it great to get involved with the fitness community but I find it helps keep up the focus and drive towards goals during training. Happy Monday peeps!
11/06/2018
Been some time since I shared! As always,consistency is key - have a great week peeps and keep up the grind!
22/05/2018
The ACA Throw down 2018 with team mate and friend Jesslyn Van Staden. Was a great experience brought to a premature finish due to a torn ligament in the ankle. Nonetheless a great experience, was amazing to see the variety of disciplines being showcased over the weekend. I often hear criticism between disciplines and in the fitness industry in general. It's events like these that remind us that every sport and discipline has a place and each one takes hard work, consistency and extensive time investement to become proficient. Huge amounts of respect to all athletes across all disciplines this past weekend. Keep up the grind!
23/04/2018
Brings back some good memories this. Keep it clean out there people😎
29/03/2018
Try your first class for free and begin your fitness journey through Fit-2-Function today! Functional movement and fitness coaching based in the Pretoria East area. Contact us on 083 232 5149 for more information.
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Website
Address
Bendeman Boulevard, Equestria, Silver Lakes Golf Estate
Pretoria
0184
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 08:00 - 16:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 08:00 - 16:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 10:00 - 17:00 |
| Sunday | 10:00 - 17:00 |