Nia with Una

Our spines are quite literally our lifeline, and need to move to stay strong, flexible and healthy. This week we'll be compassionately conditioning the spine with the powerful routine 'Sexi'. Join us to discover what mindfully moving this precious, magical structure can do for your, body, mind and spirit.

Its time to connect to the core of our body with the inspiring routine Feeling. Eclectic music mix from calm to dramatic and choreography to nurture and strengthen, Feeling will condition your body, inspire your mind and let your spirit fly. Join us on Monday evenings and online to discover what Nia can do for your core💃🕺

Welcome to a new week. As we transition from March to April, so we'll be connection the focus for March on the feet to the focus for April - the core. Join us for moderate to high intensity on Monday evening, moderate online and calm nurturing with Moving to Heal. We'd love to dance with you this week🪷💃

This Sunday at YogaSteps. An unique blending of calm, nurturing movement and the healing sounds of Tibetan singing bowls. Nurture your body and still your mind before you step into a new week and a new month. Booking is essential. Please note new time. Love to see you there🪷🪷

Save the date for this very special experience of calm, mindful movement and healing sound at YogaSteps on Sunday 29 March at 15:30. We'd love to share it with you

Fitness class? Well its a class that helps you feel fitter....

but its certainly no boring repetitive or insanely complicated boot camp!

Nia grew from a movement in the 1980s which rejected the injuries resulting from high intensity aerobics - rather than better shoes Nia's founders - Debbie and Carlos Rosas - looked at a different way of MOVING.

That evolved into a different attitude, a different ethos and approach, bringing in a fusion of ideas from dance (lets have more fun), expression (let involve the whole YOU), the martial arts (lets move with awareness and groundedness - and do it BAREFOOT)... and more

Nia never stays still - it has its own deep and enriching teacher-training pathway and education faculty - training teachers in our somatic, joyful practice and class worldwide, including the UK.

In the UK there are Nia teachers all over - but in some spots we are few on the ground. Do get in touch if you are curious about trying a class - if you are in an area where are no teachers - this may have to be on zoom.

For example: we need teachers in midlands and NE, in Yorkshire and more.....

If you've ever considered becoming a fitness teacher or yoga teacher but really seek a blend of martial arts, expression, mindfulness, joy and a glorious connection with music AND you want to reach people - encourage and support others to move and not be stuck or intimidated by judgement, illness or lack of confidence - then teaching Nia could be for you.

Fancy a class ? Get in touch here for your nearest in-person
class or a zoom class with a UK teacher.

Discover a new relationship with your feet this March.👣Discover what the Nia foot techniques can do, not only for your feet and ankles, but for your entire body, mind and spirit. Join us at Litchi Living, YogaSteps and online. Have a balanced, stable, mobile and joyful March.💃👣🕺👣