Bikini Bizniz

Ready to get fit & strong!?!
Join us for a high-energy workout designed to boost your strength, fitness, and confidence—no matter your level! Bring along a workout mat & water. 💪🏼🧘🏻‍♀️
💥 Fun vibes, great sweat, and fab company 💥
And yes… FREE COFFEE on us afterward to refuel and unwind ☕
Don’t miss out—let’s workout, laugh, and level up together!
Register on the Playtomic app to avoid dissapointment - Limited space available.

💥 Strength, stamina, and stress relief in one fun outdoor bootcamp!

Bring a friend & both get R100 off your first month!

👯Tag your workout buddy & let’s GO!

What if we told you that just one workout could:

✅Boost your energy
✅ Reduce stress
✅ Make you feel strong & unstoppable

That’s what our ladies-only outdoor bootcamp is all about!
And the best part? It’s just 1 hour, 3x a week-so you’re in, out, and winning your day!

⏰ Mondays, Wednesdays, Fridays
💰 R750 for 3 classes/month
🔥 Trainer Hillary de Beer

Book now & let’s crush it together! 💪

💦 Sweat, Laugh, Repeat!”

Who said workouts have to be boring?!
Not us! 🤩

At our outdoor bootcamp, we train hard, but we also laugh, push each other, and have FUN.

Whether it’s, bodyweight circuits, tyre flips or core crushers-you’ll leave feeling strong, sweaty & totally unstoppable!

⏰ 7 AM - 8 AM OR 8 AM - 9 AM
📍 Moreleta Park Pretoria
💰 R750 for 3 classes/month or R650 for 2 classes/month

🔥 Tag a friend who needs this & sign up
today!

🏋🏻‍♀️Exercise is so much more than weight loss!😎
We are just behind Woodlands shopping Centre in the East of Pretoria.
Come try us out for free.
It’s never too late to start.
www.goactivebootcamp.wordpress.com
OR
WhatsApp is on 0727644835.

🏋🏻‍♀️23 Tips from some of the best trainers around the world🏋🏻‍♀️

1. Forget About the “Fat-Burning Zone”

“Stop worrying about the exact percentage of fat you burn during exercise (i.e. staying in the 'fat burning' zone), and instead focus on the total calories burned from fat (which include the calories you burn after an intense strength session). To burn more fat over a 24-hour period (and not to mention, get in great shape), go as hard as you can, as long as you can.” — JC Santana, owner of the Institute of Human Performance (IHP) in Boca Raton.

You don’t always have to everything right to be successful at health and fitness. Just choose to do something everyday for you & for your health! It’s habits and consistency that gets you closer to your goals.



www.goactivebootcamp.wordpress.com

Olympia Bikini 2023
My prediction for top 6
1. Jennifer
2. Maureen
3. Ashley
4. Laurlie
5. Aimee
6. Isa

5 Pillars of health🏃🏻‍♀️🍏💧🛌👨‍👩‍👧
In no particular order as they are all important and work in synergy.

1️⃣Food🥗🍗🍏

2️⃣Exercise 🏃🏻‍♀️🏋🏻‍♀️

3️⃣Water 💧💧💧

4️⃣Sleep 😴💤🛌

5️⃣Healthy positive relationships 👯👭👨‍👩‍👧