We are a small and lively Squash Club, centrally in Pretoria, participating in Squash League
We a Small Vibrant Squash Club in Groenkloof
We participate in the Northerns League
28/09/2016
NetSuite Open: Day One - As it Happens Follow us here for reports and reaction from the first round of the NetSuite Open, where United States No.1 Amanda Sobhy will look to get off to a good start on home soil against English qualifier Fiona Moverley.
28/09/2016
Become a high performer in your squash matches. Some bold tips:
1. Be in ‘the present’ – only focus on the here and now, close the door of the court and forget about everything else but executing your game plan and keeping a positive mindset. Be there for that match – nothing else.
2. Have 3 things you want to strive for and want to be as a player and ask yourself whether you are living up to those 3 aspects. I could be for instance: ‘fierce – fair – positive’. Keep on repeating these words to yourself during your match.
3. Be ready physically. Have at least 7—8 hours of sleep, fuel your body, and hydrate, hydrate, hydrate.
4. Be ‘productive’ during your match day. Ask yourself what is your mission that day – it will most likely be ‘winning your matches’ - and organize your activities around that. Know when to switch on for your match preparation and your match and switch off from other things that might be distracting you.
5. Be persuasive, use bold enthusiasm to generate a lot of energy for yourself and the people around you. It will influence your performance positively and leave an impression on your opponent.
6. Go out there and love it. Love the journey towards your goals.
Our Northerns League Results for the 2016 season:
6th League: 5th
9th League: 8th
12th League: 2nd