Sweat Fit is a functional fitness inside/outside gym. We combine circuit training with various exercise methods for a full body workout.
Sweat Fit is a functional fitness inside/outside gym, situated in Wolwespruit Mountain Bike & Trail Park,with group and personal training options available. We accommodate all fitness levels. We combine high intensity interval training, body weight, endurance, strength and conditioning exercises to give an all round Sweat Fit experience. Change the way you look and feel by changing the way you exercise.
03/05/2017
Want to warm up this winter without the extra calories...?
Join Sweat Fit at Wolwespruit Mountain Bike & Trail Park for only R450 per month / unlimited group training sessions.
Let's get fit and stay healthy this Autumn.
First session is Free.
For more info - 082 839 4811 | [email protected]
26/04/2017
10/04/2017
Make sure you get ahead and stay ahead of your competition in those Easter Egg Hunts!
Join us for some Pre-Easter Workouts this week.
27/03/2017
This week we are doing Sweat Fit Benchmark Circuits.
Join in to get your name on the board or to better your score from last time. It's fun and challenging.
25/03/2017
Unlimited personal group training @ Sweat Fit for only R450 a month.
Class times:
Monday - Thursday 17:30 & 18:30
Friday 17:30
Saturday 08:00
Join us for a free session at Wolwespruit Mountain Bike & Trail Park
Info - 082 839 4811 | www.sweatfit.co.za [email protected]
22/03/2017
Getting the vitamin D levels up!
Come enjoy some beautiful scenery @
Wolwespruit Mountain Bike & Trail Park
15/03/2017
Get Fit Together!
Sign up with a friend / partner during March and only pay for 1 in April.
Join a free class today. You can find us at Wolwespruit Mountain Bike & Trail Park
Info - 082 839 4811 | [email protected]
09/03/2017
Sweat Fit Benchmark circuit BC3 proofing to be quite a tester!
Make sure to join tonight for BC4 - classes at 17:30 & 18:30
Wolwespruit Mountain Bike & Trail Park
06/03/2017
We will be doing some Bench Mark Circuits this week. Make sure to join us...it's a great way of tracking progress and staying motivated.
Real People | Real Fitness | Real Results
24/02/2017
We kick our feet up a bit differently on weekends...join us tomorrow morning 8-9 at Wolwespruit Mountain Bike & Trail Park for a Sweat Fit session.
Get Fit...Sweat Fit!
22/02/2017
Sticking to an exercise routine and following a healthy diet shouldn't be difficult!
Enquire today to find out how we made it possible to do both. Achieve great results, fast!
Follow the link - https://www.sweatfit.co.za/challenges
or contact us 083 256 9245 | [email protected] for more info
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 06:00 - 11:00 |