KJ Fitness Pilates & Conditioning Studio Silver Lakes

Try This Beginner Pilates Workout For a Strong Core — It's Just 5 Moves and 15 Minutes! This 15-minute Pilates workout for beginners can be done at home. It's made up of Pilates core exercises for beginners like tabletop hold and crunches.

Opening again from January 2022! Contact Karen on 067 911 6690 to book your spot now! Private Classes tailored to your needs. International standard. All classes include a free diet/nutrition plan. Limited spots available.

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates.