My Fitness Journey

Let’s get our goals this summer 🔥

For high intensity strength, boxing and functional fitness group sessions.

Contact Xavier 0727590693
Private studio.

Don't let your age prevent you from living a healthy life. It is never too late to start working on building a healthy lifestyle that is maintainable.

At the age of 53 Rae lost
-7.4% body fat
-5.4 kgs
- increased muscle 1.1kg
- lost 38cm
- and increased visceral health by 7 points

If you would like to start your own fitness journey contact Xavier 0727590693

Any age or fitness level welcome
Personal training from a private studio in menlopark

Haven’t trained in a while? Have 3 kids? Over the age of 40 ? No problem at all, it didn’t stop them and it doesn’t have to stop you.

To join a fun hard working motivated personal training group, contact Xavier on 0727590693

At Gideon’s Group we are SERIOUS about RESULTS. Private gym situated in menlopark Pta. Contact us today to start your results 🔥💪🏼 0727590693 Xavier

❗️❗️WINTER SPECIAL❗️❗️
For all non existing clients.

For groups, and couples sessions during the months of June, July, August and September.

❌limited spots available
❌Results driven personal training
❌Private gym/studio
❌ Menlopark/Lynwood and surrounding areas.

🛑 contact Xavier 0727590693 for more info.

❌We have a group training spot open❌

We are looking for one couple (moderately fit) that is looking to achieve some serious goals.

(Time slot 4pm Mon/Wed/Fri) in the Lynwood and surrounding areas. At a discounted group rate.

For more info contact Xavier 0727590693

We start our awesome HIIT🔥sessions tomorrow 😱. What are u waiting for? It’s as easy as tuning in on FB live at 7am with your towel and water bottle !! Let’s smash it !! Gideons group fitness 💪🏼 stronger together.

2020 has thrown us all a Curve ball, that’s why the trainers at Gideons group have decided to form a Community to uplift everyone stuck at home 🏡 💪🏼. And without a gym

Take this time to work on yourself, it doesn’t matter your fitness level come and join us Every Tuesday and Thursday at 7am on FB live🔥 for a 30 min HIIT Session💦

Come give your best and LETS GET STRONGER AND FITTER TOGETHER🔥🔥🔥

To take part in these free Pt sessions Follow on FB, more info to follow on the page. Sessions start Tuesday the 9th !!

If you reading this I DARE YOU to dedicate the next 6 months to your goals. Wholeheartedly pursuing them with EVERYTHING you got.

Let’s see who is a different person come year end.

For help with any fitness related goals give us a shout, it’s what we live for 💪🏼🔥

Dm Gideons group or contact Xavier on 0727590693