ANNOUNCEMENT Alert:
Please watch the video for more information on our competition format.
To clarify, you do not need to “qualify” for Season of Strength, our Nationals this year.
You will be divided into our DOTS based divisions, based on your DOTS on Open Powerlifting (https://www.openpowerlifting.org/)
No DOTS on Open Powerlifting / Brand New? You can still enter! We will place you in our Division 3, which is for new lifters.
Division 1:
Male: 400+ Dots
Female: 380+ Dots
Division 2:
Male: 250-399 dots
Female: 230 – 379 dots
Division 3: (this category is open to new lifters as well):
Male: 0-249 Dots
Female: 0-229 Dots
Season of Strength will be held in Gauteng, as per our calendar.
Keep an eye open for entries for Badger Classic, opening soon. Cape Carnage is also still open for entries.
Let us know if you have questions!
Rhino Powerlifting Club
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Rhino Powerlifting Club (RPC). Revolutionizing the sport of Powerlifting in South Africa! RPC is affiliated to the international body, GPC.
Many of the legends of Powerlifting in South Africa felt like its time to revolutionize powerlifting in the country. Rhino Powerlifting Club (RPC) was established on the 9 February 2013 in Pretoria. RPC is affiliated with the Global Powerlifting Committee (GPC). We aim to take Powerlifting to the next level and restore some pride back in the sport. RPC is does not form part of SASCOC, SAIDS or any other government organisation.
17/04/2026
Updated RPC Calendar for 2026!
We are excited to announce we will return to the
It will be hosted at the Heartfelt Arena on 29 - 30 August 2026.
Our event is suitably named The Iron Forge for the day.
To clarify Season of Strength, our equivalent of Nationals, all lifters are welcome to participate, and will be divided into our DOTS based categories.
Categories:
Based on Open Powerlifting DOTS:
Division 1:
Male: 400+ Dots
Female: 380+ Dots
Division 2:
Male: 250-399 dots
Female: 230 – 379 dots
Division 3: (this category is open to new lifters as well):
Male: 0-249 Dots
Female: 0-229 Dots
DM or comment for questions!
13/03/2026
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CAPE CARNAGE | 30 MAY 2026
Cape Carnage entry link:https://forms.gle/3s6p398BxW2hHKvv8
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13/03/2026
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CAPE CARNAGE | 30 MAY 2026
Entry link for Cape Carnage: https://forms.gle/3s6p398BxW2hHKvv8
PowerliftingMeet SomaxSponsor
06/03/2026
06/03/2026
*Metal Madness Powerlifting Competition entries open*
Date: 11 April 2026
Weigh in: 10 April 16:00-1800/11 April 08:00
Competition starts: 11 April 2026, 09:00
Venue: Hein's Gym, 268 Flora Road, Danabaai
Contact: 082 850 4361
Entry form: note this is not a hyperlink in the post, please copy the link and paste in browser.
https://forms.gle/qLw11rDmPiCqxf8A6
See poster for more details!
06/03/2026
Cape Town lifters!!
Are you ready to test your limits and make a mark?!
RPC is proud to announce the Cape Carnage powerlifting competition.
Date: 30 May 2026
Venue: Roark Gyms
Entry Fee: R400
Competition is open to both beginners and experienced lifters. Beginners do not require powerlifting attire/gear, but will not be eligible for national records.
Limited spaces, register now!
https://forms.gle/3s6p398BxW2hHKvv8
Entries close 16 May 2026
26/01/2026
Grassroots 2026 entries are open!
Date: 28 March 2026
Same day weigh in: 08:00
Lifting starts at 10:00
Venue: Workout Zone, Centurion 110 Edward Ave, Hennopspark, Centurion, 0157
Full powerlifting meet: Squat, Bench, Deadlift.
Beginner focussed - are you new to powerlifting? Come join us and experience your first powerlifting competition! We also accept lifters with 2-3 previous powerlifting meets that return from injury/hiatus. DM us if uncertain.
Full powerlifting kit is *not* required for first time lifters. Mandatory T-Shirts (squat and bench), and long socks (deadlifts) required for hygiene and safety reasons, including shoes with soles on all lifts.
Lifting per GPC rulebook.
We will be selling SBD lifting gear on the day at the venue, if you are interested in the best powerlifting kit in South Africa. Follow their page for releases and information!
Entry fee: R350
Contact Details: Natasha, 079 494 0120
Entry for spectators are free.
*Existing lifters will be categorized per new RPC scoring standards (see dots breakdown on page 2)*
Entry Link: Copy and paste into browser, this is not a hyperlink in the post please.
https://docs.google.com/forms/d/e/1FAIpQLSfvi7jFSmZqQVe7vabAHHKRrkQq0QTe93jhFzo3_JloaZtmZg/viewform?usp=dialog
24/01/2026
Remembering Michael Snooke,
Rhino Powerlifting Club and Badger Athletic extends our heartfelt sympathy and condolences to Michael's family, his friends, loved ones, and the powerlifting community.
Michael was an icon. He filled the room with his presence. He showed up. He was a good friend, and he will be dearly missed .
We remember him fondly, and his kindness, comraderie and presence we will miss more than we can say.
We miss you, Snookey.
15/01/2026
Rhino Powerlifting Club
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