TSC Fitness

Home Training Day 7 😃
Use this time to REST and spend TIME with your FAMILY 👨‍👩‍👧‍👦🏡
For this week's training program check out our page 📲
To continue working out with us check out our online training platform - ProFitness 💪😃👍

Home training program - Day 6🏃‍♀️🤸‍♂️
Start with Endurance exercises and then work on your Balance and Coordination 🧘‍♀️🤸‍♀️
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉

Home training program - Day 5🏃‍♀️🤸‍♂️
Start with HIIT Training to get the heart 🤎 pumping and then work on your strength 💪
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉

Check out our NEW ONLINE PLATFORM 😀👍

Home training program - Day 4🏃‍♀️🤸‍♂️
It is Cardio day so start with jogging 🏃‍♀️ or cycling 🚴‍♂️ to burn those calories.
Then work on strengthening your core with these 4 exercises 🤸‍♂️🧘‍♀️
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉

Home training program - Day 3🏃‍♀️🤸‍♂️
Today we REST and spend time with God 😃
Visit our page to get the previous workouts 💪😃👍

Home training program - Day 2🏃‍♀️🤸‍♂️
Start with HIIT Training to get the heart 🤎 pumping and then work on your speed and agility 🏃‍♀️
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉

Home training program - Day 1🏃‍♀️🤸‍♂️
Start with a nice jog in your neighborhood at a speed you feel comfortable with 🏃‍♀️
Day 1 consists of the necessary flexibility and mobility exercises that we so often neglect 🧘‍♀️🤸‍♀️ If you don't have a foam roller at home, repeat the stretches😉👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉

Are you sitting at home🏡? And can't go to the gym🏋🏻‍♂️? Then join our 1 week HOME training program for FREE 💪😁👍 We will make it easy for you to train in the comfort of your own home 🏡

You can experience the type of training we do at TSC FITNESS and see the attention given to each training session to help our clients reach their optimal health and fitness goals 🏋🏼‍♀️🏃‍♀️🤸‍♂️