Tiger Trails

A wonderful page if you are into health and Fitness:

FitnessChirp Health and Fitness Counselling
Angela Taylor (PhD, Biomedical Science)
Exercise Physiologist, American College of Sports Medicine

This inspires me to host another Tiger Trail this year.
Watch it!

ROAR by the Tygerberg Children's Hospital https://m.facebook.com/story.php?story_fbid=10152978092145973&id=556035972

1 November - Thanks everyone for your support

Thank you for those who supported our Pretoria Tiger Trail this past weekend. Here are some pictures of the fun we had!
Please feel free to tag yourself.

You can still enter Pretoria Tiger Trail from 6:30am today. Hope to see you there!

If you live in/around Pretoria get up early tomorrow morning and start the weekend with a lovely 5km/10km trail run!!
Entries on the day are welcome.
Please bring the whole family!

2 weeks to our annual Pretoria Tiger Trail. Please support and tag all your friends and family along.
It's for a good cause and it will be lots of fun!
Great spot prizes to be won!
COME!
Sat 1 November

Please Save the Date!
Sat 1 November for the next Tiger Trail in Pretoria @ Hedianga Farm.
Details up soon.

Good news! We have welcomed our little boy Luca into the world recently -
one of the reasons Tiger Trails have taken a bit of a break...
We are working on a couple of races before the end of the year so watch this space!
Christelle

Here's a little music video to all our followers to say a big thank you for all you support this year.
May we reach new heights together in 2014 to help the children at the Tygerberg Children's Hospital.
Enjoy watching!

Happy holidays and safe travels,
Milan & Christelle

ROAR by the Tygerberg Children's Hospital 'We conquer mountains so that they can conquer theirs..' TIGER TRAILS (Milan Murray & Christelle van der Merwe)

Dewald Teichler