Pilates Era

Something new is coming to the East 🩵

A boutique Mat Pilates studio (reformer in the future plans) is in the works between Garsfontein and Silver Lakes and I want to know… would YOU join us? 🤍

Think:
💛 Small intentional classes
💛 Beginner to advanced sessions
💛 A welcoming community
💛 Strength, mobility & mindful movement
💛 Group | Private | Duet sessions

To celebrate the launch, the FIRST 10 people to sign up will receive:
💙 Founders Rates
💙 This means you will receive an extra 10% discount code to use on any packages purchased before opening

If this sounds like your kind of space, comment “INTERESTED” or send me a DM, WhatsApp, or email so you can be first in line when doors open ⭐️

+27 (065) 508 3875
[email protected]

I mean, duh!

📍Studio based in Garsfontein, Pretoria

🪷30min power Pilates to start and/or end your day⭐️

Monday: 05:00 | 12:00 | 17:00

Wednesday: 05:30 | 12:00 | 17:30

Friday: 05:30 | 12:00 | 17:00

Prices:

R95 per session/per person

🏷️ 1 x per week = R380 / month

🏷️ 2 x per week = R760 / month

🏷️ 3 x per week = R1 140 / month

‼️ Credit packs available at lower rates.

📍All you need is a mat, a device, zoom, and good vibes!

WhatsApp me (your new favorite Pilates instructor)

065 508 3875

Train Strong with Personalized Pilates at Home🧘🏼‍♀️

✔️No traffic. No crowded studios. No one-size-fits-all workouts.

✔️I create personalized Pilates programs designed around you, your body, your goals, your pace. Whether you’re building strength, recovering, starting fresh, or leveling up, you can become powerful right in the comfort of your own home.

📍I’m currently taking on new clients in Pretoria East, Pretoria.

✅All levels. All ages. All recovery journeys welcome.

🏁Ready to start?
📲Reach out for times and pricing: 065 508 3875

🥂Don’t wait for the “perfect time.”
✨Start today.

PILATES CLASSES — FOR ALL LEVELS ✨

Hi! I’m Merushka — but everyone calls me Ru 👋

I’m a certified Pilates instructor at 📍 Wellness With Lauren.

I teach all levels, including:
1️⃣ “I’ve literally never tried Pilates”
2️⃣ Athletes of all kinds
3️⃣ Desk-sitters in need of posture rehab
4️⃣ Pilates enthusiasts who just can’t stop
5️⃣ Older adults looking to build strength, mobility, and stamina

Wherever you are in your journey — Pilates meets you right there.

What you’ll gain:
✔️ Better posture
✔️ Improved mobility
✔️ Stronger balance & coordination
✔️ Increased stamina
✔️ Injury support & recovery
✔️ Strength + lean muscle (yes please)

✨ Reformer | Mat | Duet (bring a friend) | Private sessions | Online | At-home

📩 Reach out for more info — let’s move 💫
📲 WhatsApp: 065 508 3875

My prayer over you for 2026 ✨

. . .

✨ Pilates for 65+ — Move with Confidence ✨

Staying active doesn’t have to be hard or intimidating.
Our Pilates classes are gentle, supportive, and designed to help you move better, feel stronger, and stay independent.

These classes help with:
✔ Balance & coordination
✔ Joint mobility & flexibility
✔ Strength for daily activities
✔ Posture & stability
✔ Injury prevention
✔ Physio support & recovery
✔ Safe movement after injury or surgery

All exercises are done at your own pace, with careful guidance in a calm, supportive studio.

📍 Garsfontein, Pretoria
📲 WhatsApp me to book or ask questions: +27 065 508 3875

It’s not about pushing harder, it’s about moving smarter ✨