27/11/2025
Strength is not only measured in the weight you lift - it’s also measured in the limits you break.
Keep pushing and the results will follow.
📷 ._.pixels
💪🏻 Contact us for your FREE week intro training.
CJ | 081 592 6301 | [email protected] | rtffitness.co.za | .menlopark
10/11/2025
IN-HOUSE COMP 2025
This past weekend we held our annual In-House Comp and it was a huge success.
💪🏻 The energy, the camaraderie, and sheer determination from every athlete made it a truly memorable event.
💪🏻 A huge congrats to all our competitors, and especially to our winners who pushed beyond limits and showed what hard work really looks like.
1st // .smith.714 & Clark
2nd // &
3rd // & .fourie1
💪🏻 A heartfelt thank you to all our amazing sponsors and everyone involved who made it possible to really celebrate our athletes.
_.pixels
La
karenpark
cfgreenlyn
IT’S TIME TO WORK HARD TO MAKE 2026 EVEN BIGGER!!
21/08/2025
Your best support system by far. 🔥
We are here for you, you only need to show up and put in the required effort.
💪🏻 Contact us for your FREE week intro training.
CJ | 081 592 6301 | [email protected] | rtffitness.co.za | .menlopark
15/08/2025
🎉 Big shoutout to Magda Steenkamp! 🎉
We’re beyond thrilled to announce that Magda has been selected for the 2025 SA Underwater Hockey Team! 🏑🔥
We wish her all the best in the tournament she is on. Her constant hard work and dedication in the gym has truly paid off in the water.
We wish you all the best representing your country
💪👏
