MOVE Yoga Studio

MOVE Yoga Studio in Pretoria: Early bird, late morning and afternoons near Waverley. 26 Years of yoga instruction. We customize our approach to meet your needs. Yoga is accessible to all, regardless of age or experience. Enhance your movement, improve your well-being. Join our diverse community. Enjoy personalized attention. Suitable for beginners. Ina: 082 415 0957 MOVE Yoga Studio

Thank you afterskool100

Yoga addapted for you're body, goals, anatomy and challenges.
Choose to be an individual at Move.
Not just a number in a system.
First session is free as introduction to Move and what we have to offer.
Contact Ina on 082 415 0957 for our schedule.
Book you're first session NOW!

Môregloed, Pretoria - aangrensend aan Waverley.
26 Jaar van Joga wat geskik is vir elke individu.
Ons pas joga aan rondom jou.
Jou liggaam, beserings, doelwitte & anatomie.
Wil jy net 'n nommer wees of deel word vd Move-familie?
Bespreek nou jou eerste gratis bekendstellingssessie.
Oggend, laat-oggend, laat middag of aand opsies.
Kontak Ina nou op 082-415-0957.

Yoga in Pretoria - Môregloed, adjacent to Waverley.
Small group classes with classes tailored around you.
First session is free as introduction.
We also offer private sessions.
26 Years experience of teaching yoga.
Offer early morning, late morning and afternoon
Budget friendly.
Safe on-site parking.
Book your first session now on whatsapp with Ina: 082-415-0957.

Klein, intieme groepies met baie individuele aandag.
26 Jaar se ervaring.
Sessies beplan met jou doelwitte en beserings in gedagte.
Verskeidenheid van tye om uit te kies.
Oggend, laat-oggend, laat middag en aand.
Ons beplan die sessie met jóú ingedagte.
Kontal Ina : 082 415 0957 op whatsapp asseblief.

25 Years of Yoga in the Moot.
Especially designed and planned with You in mind.
We are closing on the 13th of Dec and re-opening on the 8th of January.
We are offer special packages for the new year.
Contact Ina on whatsapp 082-415-0957

Yoga for You!
Sessions planned with YOU in mind!
Small, intimate sessions.
Packed with individual attention.
We work with different themes or intentions to keep it interesting and dynamic.
We are celebrating 25 years of yoga in Pretoria.
Special affordable packages.
Safe space.
Safe parking.
Contact Ina: 082-415-0957

Mediation for chronic stress and cortisol overload.

What actually helps the brain bounce back after years of chronic stress? In this episode of Project 100 we explore the science of stress and its impact on longevity with Dr. Lila Landowski. Lilia is a neuroscientist, lecturer at the University of Tasmania, and Vice President of Science & Technology Australia. We cover: -How chronic stress influences neurodegenerative diseases. - Why not all stress is bad - Mindset shifts that help build resilience - Practical tools covered - Stress management strategies - Improving sleep quality - Harnessing social connection and prosocial behaviours. - Understanding the hidden downsides of alcohol and drugs in stress management - And much more. Search for Project 100 with Mark Bouris wherever you get your podcasts, or hit the link in the bio to listen now.

Think it's time for a fundraiser class 🤔 Who would be keen?!

When you do Puppy Yoga for the first time 😅...

So much of our fear is recycled memory—old stories replaying themselves as future worries.

But what if you paused today and asked yourself this one question…
Not to fix anything.
Not to heal it all at once.
Just to witness what remains when the past no longer defines you.

💭 Ask yourself: If I didn’t have a past, what would I still be afraid of? Share below.