Dave Watkeys

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Dave Watkeys Life changing transformations 🚀

15/10/2026

We need to do better✅

13/10/2026

Could something designed to be useful, which does solve a problem, cause a lifelong issue unexpectedly?

Final push for 2026😮‍💨Wasn’t planning on it but it’s needed after a tough 8-week period and 6 weeks ahead to make it hap...
12/10/2026

Final push for 2026😮‍💨

Wasn’t planning on it but it’s needed after a tough 8-week period and 6 weeks ahead to make it happen 🚀

8 things I’d tell this chap 5 years ago✅
07/10/2026

8 things I’d tell this chap 5 years ago✅

25/09/2026

MiFitness Gym 🔥😮‍💨🫡

Incredible results with an incredible work ethic🤯This client came to me trying to ‘do it all’.A lot of running.Sporadic ...
23/09/2026

Incredible results with an incredible work ethic🤯

This client came to me trying to ‘do it all’.

A lot of running.
Sporadic gym sessions.
Doing her best to make better nutritional choices.

Whilst having an immense work schedule as a doctor and all the responsibilities that come with family life and being a mom.

Fortunately, due to her medical background, she understood the need for prioritizing strength training for long term health, build a more stable nutritional base and offset the intensity of her career, by making herself a priority once again 👏

This client is a prime example of an individual who is highly coachable, played the long game and has a huge level of conviction in the consistent action she was going to take.

When I see her schedule, I quite often can’t believe how she gets it all done😅 A career as a doctor on call, is something else.

Achieving this level of progress in her mid-40s and changing the trajectory of her overall health, body composition, performance and strength levels is phenomenal!

This client has set herself up for a completely different decade ahead and I’m incredibly grateful I was provided with the opportunity to help facilitate that.

Due to deliberate action, understanding her patterns of behaviour and introducing very good nutritional systems, this client is able to step away from calorie tracking for long periods, and still continue as normal. But that is something you graduate to, once you have done the necessary foundation work 👏

The lifestyle is most certainly fully integrated into her, her career and her family life✅

If interested in my one-on-one coaching, visit my website and complete an application form🔥

I currently only have two new client spots available for October. I am keeping my coaching service tight and inline with my overall ethics 🙌

Downsize and health first journey⛑️Two and a half years ago, I realised I had taken things a bit too far and lost sight ...
22/09/2026

Downsize and health first journey⛑️

Two and a half years ago, I realised I had taken things a bit too far and lost sight of what the lifestyle is actually about.

It was most likely a mixture of ego, some body dysmorphia and a lack of self awareness.

On reflection after being in counseling sessions throughout 2026 for addiction, being one dimensional and having tunnel vision is something I can slip into and my physique development journey definitely had that.

You latch onto an idea, something you can control and you just end up pushing it, without noticing.

I can’t believe that’s me on the left😂 I honestly didn’t realise it at the time.

But I did realise that I was posing a health risk to myself long term and I knew I had to change direction✅

In the past 30 months I’ve had a monumental change in my nutritional approach, I’ve gone to 100mg of TRT per week (prescribe from a doctor), I do a lot of cardiovascular activity each week, mobility work, core work and then my bread and butter strength training sessions.

Now being aware of how I can become one dimensional, I’ve adopted systems, routines, playing the long game and never slipping into obsessive tendencies.

Although I know my current physique can look ‘extreme’, that’s not something I actively pursue and worry about day to day.

I am able to manage my emotions, anxiety levels and overall mental state far better than in the past.

I am a better husband, coach, friend and hopefully, prepared myself to be a better dad one day 👏

Grateful for the journey and I know that at only 32 years old, there’s still many decades ahead to grow, learn and evolve ✅

21/09/2026

2+1 SPECIAL starts at Dis-Chem THIS WEEKEND😮‍💨

SEPT 25th-27th🚀

Plus an additional 10% off Nutritional Performance Labs products as they are a part of Better Rewards✅

Dis-Chem Living Fit
Dis-Chem
Nutritional Performance Labs
NPL ProLifestyle





PerformanceDriven
YellowArmy

21/09/2026

Sometimes be ‘boring’, sometimes seek entertainment and stimulation through nutrition✅

Nutrition is a long journey of push and pull periods, trade offs, paying attention to your environment, understanding hunger regulation and appetite signals, keeping your tastebuds in a more neutral place and eating for fat loss and eating at maintenance/living.

This is why context, nuance and understanding for each individual person and case needs to be considered ✅

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