24/02/2026
Do these 5 things immediately after coitus
Nurse MercyBlack
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Practical. Nurse-backed
- Fitness |Dance Lover
- Beauty | Wellness
Registered Nurse | Dialysis Nurse | Health Educator
-Simplifying medical knowledge for everyday living.
- Sharing trusted tips on BP, diabetes, kidney care & prevention.
- Evidence-based.
23/02/2026
High blood pressure? What you eat matters.
In this reel: foods to avoid + better options to eat for BP control.
Save this for your next grocery trip
19/02/2026
Fibroid is common, and an early check-up can save you a lot of stress.
Please watch, share, and tag a sister ❤️
12/02/2026
10/02/2026
Drink Water Smarter: 5 Mistakes You’re Making
10/02/2026
Your kidneys may be failing silently
10/02/2026
Most people don’t realize their kidneys are struggling until it’s too late.
01/02/2026
" Your blood pressure might be lying to you😳. Before you panic over high numbers, watch this! These 11 mistakes- made at home and in hospitals- can give you artificial wrong blood pressure readings without you knowing. 🩺🏥
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223 Gloudina Road
Pretoria
0184