09/06/2026
Your routine shapes your results.
Flex Fitness Gym Pta
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Flex Fitness Gym is Located
Above Pharmacy at
Zambezi Office Park Behind China Shopping Mall Spar in Zambezi Drive Pretoria. We are Fitness lovers! Team FleX
Here for the passion, hard work and shear love of this industry. We provide superb quality eating and training programmes and will walk every step of the road with our athletes as we guide them to their goals. Motivation and passion is the key to success. This page will provide you with just that. Get in touch!
08/06/2026
Progressive Overload Builds Muscle
Your body changes when it’s gradually challenged with more weight, reps, or intensity.
08/06/2026
Smart choices with nutrition today create better health tomorrow.
Fuel your body with purpose.
08/06/2026
Work Over Motivation
08/06/2026
Results come from the workouts you almost skipped.
07/06/2026
Beginners Belong In The Gym Too
You don’t need experience to start improving your health.
07/06/2026
No Shortcut Exists
07/06/2026
Training hard matters.
Resting properly matters too.
Recovery is part of growth.
07/06/2026
Strong habits create strong bodies.
06/06/2026
Fat Loss Isn’t Linear
Body weight and appearance can fluctuate even during progress.
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Location
Category
Telephone
Website
Address
Flex Fitness Gym Pta , Zambezi Office Park , First Floor Above Pharmacy , C/o Moloto Rd & Sefako Makgatho Drive Derdepoort
Pretoria
0186