We're a specialised Boxing Gym in Pretoria East. Become a leaner, meaner, more awesome you. Visit us: www.worktrainfight.co.za
As a cross-training gym, we pride ourselves on providing the tools for successful weight-loss, fun, self-defence, and overall health and fitness. Our sessions are designed to give you the skills for a healthier lifestyle, incorporating both strength and cardio training. Regardless of your fitness level, we're here to help you get fighting fit.
09/06/2018
Can your diet help you to build muscle?
Best Foods To Help You Gain Muscle - Work.Train.Fight Many people include exercise and healthy eating on their new year’s resolutions list. Most of us want to... Continue Reading
07/06/2018
No pain no gain.
02/06/2018
Are you guilty of these morning habits?
3 Bad Morning Habits that are Depleting Your Energy Levels Are you guilty of these bad morning habits?
31/05/2018
Exercise is fun!
26/05/2018
Looking for some extra sources of protein? Try these foods:
Confusing Foods: Hidden Sources Of Protein - Work.Train.Fight We all know that meat counts as a protein. But apart from the confusing foods mentioned in the... Continue Reading
24/05/2018
Be positive!
19/05/2018
Do you know how many calories you should consume, and how many you actually are consuming?
Third of adults 'underestimate calories' A new analysis of the nation's diet reveals we are generally poor on judging how much we eat.
17/05/2018
Don't just do it for the trend; do it for the health.
12/05/2018
Some foods aren't in obvoius food groups...
Confusing Foods: Which Food Group Are They In? - Work.Train.Fight Many people assume that they know which foods fall in which food groups. This is important to know... Continue Reading
10/05/2018
05/05/2018
If you're craving that chocolate, it might not be the worst idea to have a bite...
Why Is Chocolate Good For You? - Work.Train.Fight When talking about caffeine, coffee and chocolate are at the top of the discussion list. Both give you... Continue Reading