Body Kinetics

Falls can change lives... but many falls can be prevented! Join us for our FREE Fall Risk Awareness Day and take a proactive step towards staying strong, confident and independent!

📅 4 September 2026
⏰ 09:00 – 13:00
📍 Building 24, CSIR, 1 Meiring Naudé Rd, Brummeria, Pretoria

Spend the morning with a team of healthcare professionals and get practical advice, screenings and personalised guidance to help you move better, balance better and live better.

On the day, you can look forward to:
💚 Balance, strength and grip assessments
💚 Fall-prevention and home-safety advice
💚 Vision, hearing, bone health and medication guidance
💚 Nutrition, hydration and sleep tips
💚 A water therapy class at 09:00
💚 Fun balance and strength challenges
💚 Lucky draw prizes
💚 Complimentary tea & muffins ☕🧁

Whether you’re a senior, experiencing balance or mobility challenges, concerned about your risk of falling, or supporting a loved one, this day is for you.

Don’t wait for a fall to happen. Prevent today. Protect tomorrow.

📲 Book your spot: 079 233 3472
📧 [email protected]

Fitness is not only about lifting heavier or moving faster. It is also about maintaining the mobility, balance and core strength that help you move comfortably through everyday life.

Whether you are starting, recovering or simply wanting to move better, our experienced biokineticists can help adapt your exercise programme to your individual needs.

A quick giveaway to keep up the heat in this cold front! WIN a free pair of Body Kinetics Versus socks when you send us your gym selfie video - anything goes! From showing off your muscles to arriving in the cold - we want to see it!😉

Show you movement, share your energy💪 Let's go!

Today we celebrate the women who keep showing up - for their families, their careers, their communities and themselves.

Happy Women’s Day from all of us at Body Kinetics!

Pregnancy may change how you move, but it does not mean you have to stop moving altogether. With guidance from our experienced biokineticists, exercise can be adapted to suit your changing body, comfort and individual needs.

At Body Kinetics, every stage of your journey deserves care, understanding and movement that feels right for you.