Pause and Vibe Studio

Take care of your body, and your body will take care of you. Be in control. As we get older, we tend to lose mobility and flexibility. With regular moderate exercise, you can improve this and still have the mobility you need . #selfcare #beincontrol #mobility #flexibility #takecare #selflove #pilates

New Location, and yes, we are OPEN!! And we are here to STAY!! Yoga, Pilates, and Rebounding. Be sure to book your spot. - Ample Parking Space - Bathroom facilities within the Studio - Private Entrance - Air Conditioning Contact me. Address: 281 Selikats Causeway and on the Conrner of 1 Karoi Place, Faerie Glen

Updated Class Schedule 2024

Bookings are essential to secure your spot.

Please take note that class times and availability are subject to change.

Send me a message to secure your spot!

A Special thanks to these two beautiful ladies. My fellow studio owners. May your studios as well as every lady training with you be blessed!!

Dream and Jump - Helga at Silverlakes
Jump-Aholics SA Boschkop-Shere - Esmé at Shere.

Three-Legged Downward Dog has all of the same benefits as Downward Dog:
Full-body stretching.
Strength building.
Energizing and rejuvenating the nervous system.
Relief from stress, headaches, fatigue, poor digestion, and back pain.

Starting a new year can be challenging and stressful. Unsure of what the year will hold for you, etc.
How does being positive benefit you?
Having a positive mindset, lower levels of distress and pain. Better psychological and physical well-being. Better cardiovascular health. If you set a Positive mindset for the day you set your intentions for the day.