Whatever your fitness level or body type, whatever your age or ability, your love affair with fitness starts at Vertical Vixen. Join the revolution! Cummings”
Tone your body, boost your energy, and improve your flexibility and coordination in our pole fitness classes. Welcome to Vertical Vixen
Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep f
07/04/2026
Al-FEB-et 2026 U-Z Winner! ✨
Congratulations to our final lucky draw winner:
You’ve won a R250 Takealot voucher — we’ll be in touch to arrange your prize ✨
Thank you to everyone who entered.
18/03/2026
Al-FEB-et 2026 N-T Winner! ✨
Congratulations to our lucky draw winner:
You’ve won a R250 Takealot voucher — we’ll be in touch to arrange your prize ✨
Thank you to everyone who entered.
Don't forget to put your U-Z routine together and submit by 30th March. We are allocating 2 weeks per set of letters 👀
16/03/2026
Al-FEB-et 2026 - We are taking our flow into March 🤩💗
Hosted by Vertical Vixen — open to all studios & polers 🤍
Week 4 focus: U-Z
This year, Al-FEB-et is about flow. We’re inviting you to slow it down:
* how each movement feels in your body,
* how one element leads into the next,
* and how you make the sequence your own.
You can:
• Practise a studio-taught sequence, or
• Create your own flow using the letters U-Z
To enter via Instagram:
• Minimum 4 tricks
• Keep it simple, fluid, and level-appropriate
• Flow & connection matter more than difficulty
• Tag us and send us DM of your sequence. The # no longer works for competition tracking!
• Tell us the tricks executed in the sequence
💗 Submit first sequence A-F by Monday 16 Feb
💗 Submit second sequence G-M by Monday 2nd March
💗 Submit third sequence N-T by Monday 16 March
💗 Submit last sequence U-Z by Monday 30 March
🎁 All valid entries go into a lucky draw for a R250 Takealot voucher,each week.
Let the flow begin.
Happy poling 💫
What an epic beginners class last night. Well done to everyone who attended! We cant wait for your next class!
Have you tried pole yet?
Classes held in Jukskei Park, Johannesburg North.
Online classes offered too!
04/03/2026
Al-FEB-et 2026 G-M Winner! ✨
Congratulations to our lucky draw winner:
rat
You’ve won a R250 Takealot voucher — we’ll be in touch to arrange your prize ✨
Thank you to everyone who entered.
Don't forget to put your N-T routine together and submit by 17th March. We are allocating 2 weeks per set of letters 👀
02/03/2026
Al-FEB-et 2026 - We are taking our flow into March 🤩💗
Hosted by Vertical Vixen — open to all studios & polers 🤍
Week 3 focus: N-T
This year, Al-FEB-et is about flow. We’re inviting you to slow it down:
* how each movement feels in your body,
* how one element leads into the next,
* and how you make the sequence your own.
You can:
• Practise a studio-taught sequence, or
• Create your own flow using the letters N-T
To enter via Instagram:
• Minimum 4 tricks
• Keep it simple, fluid, and level-appropriate
• Flow & connection matter more than difficulty
• Tag us and send us DM of your sequence. The # no longer works for competition tracking!
• Tell us the tricks executed in the sequence
💗 Submit first sequence A-F by Monday 16 Feb
💗 Submit second sequence G-M by Monday 2nd March
💗 Submit third sequence N-T by Monday 16 March
💗 Submit last sequence U-Z by Monday 30 March
🎁 All valid entries go into a lucky draw for a R250 Takealot voucher,each week.
Let the flow begin.
Happy poling 💫
20/02/2026
Al-FEB-et 2026 A-F Winner! ✨
What a beautiful start to this year’s challenge 🤍 We loved seeing how each of your flow sequences!.
Congratulations to our lucky draw winner:
You’ve won a R250 Takealot voucher — we’ll be in touch to arrange your prize ✨
Thank you to everyone who entered.
Don't forget to put your G-M routine together and submit by 2nd March. We are allocating 2 weeks per set of letters 👀
Such a great partner workout session on Monday.
Our Stretch & Conditioning Class is such fun. The workouts range from yoga Inspired stretch classes to HIIT workouts.
Every Monday at 6:30pm
📌 Jukskei Park, Johannesburg
15/02/2026
Al-FEB-et 2026
Hosted by Vertical Vixen — open to all studios & polers 🤍
Week 2 focus: G-M
This year, Al-FEB-et is about flow. We’re inviting you to slow it down:
* how each movement feels in your body,
* how one element leads into the next,
* and how you make the sequence your own.
You can:
• Practise a studio-taught sequence, or
• Create your own flow using the letters G-M
To enter via Instagram:
• Minimum 4 tricks
• Keep it simple, fluid, and level-appropriate
• Flow & connection matter more than difficulty
• Tag us and send us DM of your sequence. The # no longer works!
• Tell us the tricks executed in the sequence
💗 Submit first sequence A-F by Monday 16 Feb
💗 Submit second sequence G-M by Monday 23 Feb
🎁 All valid entries go into a lucky draw for a R250 Takealot voucher,each week.
Let the flow begin.
Happy poling 💫
09/02/2026
Our February challenge has been extended to give everyone more time on building their sequences.
A-F sequences are only due in next Monday, 16th Feb.
Don't forget, Takealot vouchers up for grabs!
Join us for the fun.
03/02/2026
Stretch & Conditioning Class
We focus on improving strength, flexibility, joint control, and range of motion to help your body move more freely and recover well.
It works through hips, spine, shoulders, and legs, supporting splits, backbends, and smoother movement.
Suitable for all levels and ideal if you’re feeling tight, training regularly, or wanting better mobility.
Vertical Vixen Pole & Aerial Yoga Studio
📍 Jukskei Park,Johannesburg
🗓 Mondays 6.30pm