Vertical Vixen

As we head into this lovely new season, we're focusing on strength and technique at Vertical Vixen.💗

One of the elements our Beginners have been working on this week is a Pole Stand.

So, why do we teach it? 🤔

~ Leg Activation ~

A Pole Stand teaches you to actively use your legs and press into the pole for support. Learning to engage the lower body properly means you’re not relying on your arms to do all the work.

~ Weight Transfer & Balance ~

It also teaches you how to shift your weight onto the pole and understand where your body needs to be to stay balanced and controlled.

These are skills we use again and again as we progress on the pole. 💪

With our Vertical Vixen Student Awards coming up, we are working on technique, control and confident ex*****on across all levels.🏆

Book a trial class for only R100, valid until 30th September '26❣️

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

And so another month ends!

August showed off some awesome, strong women this Women's Month 👯‍♀️

With that, we say goodbye to August and hello to September. New month, new strength!

Join us at Vertical Vixen to become the strongest version of yourself.

This community never stops amazing us.

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

We've made it to the final reason in our series this month, and it might be the most important one:

Mental well-being

Pole can support your mental well-being by boosting confidence, reducing stress, improving body image, encouraging self-expression, building resilience, and creating a supportive community.

It's a way to feel strong, empowered, and comfortable in your body.

Join us at Vertical Vixen to find inner peace and time for yourself.

Tag a friend who could use a practice that brings peace of mind.

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

Continuing our series this month:

8 reasons why pole deserves a spot in your workout routine.

Next up... community

Community makes pole powerful. It gives women a supportive, inclusive space to build confidence, make friendships, and celebrate progress together.
It creates a sense of belonging where you can feel strong, accepted, and truly yourself.

Join us at Vertical Vixen and become part of our family!

Tag a friend you'd love to see on the pole with you.

Reason #8 is coming soon.

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

Our stunning students having the time of their lives in our Sensual Dance classes 💃

Women's Month may be almost over 🇿🇦, but the perfect excuse to try something new for yourself never really ends.

Come see what you're capable of!

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

Continuing our series this month: 8 reasons why pole deserves a spot in your workout routine.

Next up... Flexibility.

Pole improves flexibility, mobility, strength, and body control. It increases range of motion, reduces stiffness, and builds body confidence. It even supports whatever other activities you love.

You don't need to be flexible to start. You build it as you train.

And with August being Women's Month 🇿🇦, there's no better time to celebrate your progress.

Tag a friend who thinks they're "too stiff" to try pole. Reason #7 is coming soon.

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

Continuing our series this month: 8 reasons why pole deserves a spot in your workout routine.

Next up... Confidence

Pole boosts your confidence by helping you feel stronger, more comfortable in your body, and proud of what you can accomplish. It builds resilience, encourages self-expression, and creates a supportive space where you can challenge yourself and celebrate every bit of progress.

And with August being Women's Month 🇿🇦, there's no better time to celebrate how far you've come.

Tag a friend who could use a confidence boost.

Reason #6 is coming soon 👇

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

Strong. Graceful. Unstoppable!

Aerial yoga is more than a workout, it's a journey of self discovery, confidence, and strength. Every pose challenges you to trust yourself, embrace your strength, and rise above your limits.

When women lift each other up, incredible things happen. Whether you're building strength, finding balance, or simply just taking time for yourself, aerial yoga is the place for you.

Come celebrate Women's month with us at Vertical Vixen and discover what you're truly capable of!

Continuing our series this month:
8 reasons why pole deserves a spot in your workout routine.

Next up... coordination.

Pole fitness improves coordination by teaching your arms, legs, and core to work together, while building balance, body awareness, and smooth, precise movement.

And with August being Women's Month 🇿🇦, there's no better time to celebrate how well you move.

Tag a friend who needs to work on their balance.

Reason #5 is coming soon.

📍 7 Zircon Street, Jukskei Park
🌐 www.verticalvixen.co.za
📞 +27 72 199 3133

PoleDanceSA WomensDay