14/08/2024
Balance work needed and core work
TrainWolff Fitness
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We combine Strength, Conditioning, Balance Work & Biokinetics to give your racing performance extra
15/03/2022
Caxton Network News | Cycling victim’s wife pours out heart: ‘This fight is for all’. Read more here:
https://fourwaysreview.co.za/lnn/1166339/cycling-victims-wife-pours-out-heart-this-fight-is-for-all/
30/05/2021
Looking to improve and peak your conditioning, fitness and strength? Not enough time in the saddle or on the road, but want to improve your riding/running?
If you are in Joburg in the Randburg/Fourways area, give us a shout to join in for a free first session.
Whether starting out, almost there or at elite level, we got you 💪
Contact deets on our profile. 👍
30/05/2021
*BALANCE BOARD WEIGHTED SQUATS*
Keep your muscles guessing with this strength and coordination building combo. One of the biggest advantages to using a balance board is that a more realistic element is added to improve conditioning for cycling and other disciplines.
Athlete: (Mountain biker)
25/05/2021
This post ride quote from a catch-up chat with .uys this weekend was too good not to share! 😂
Kudus are not known for their climbing abilities, but this sounds epic! 😆 Especially if you are from SA 🇿🇦
25/05/2021
*UBER STABILITY & LOWER BODY POWER*
A single leg deadlift into a pistol squat on a bosu ball is a
This movement is an elite strength move and requires excellent knee stability, balance, mobility and control. Add the for difficulty.
Great for cyclists and athletes as this move requires a ton of knee, hip and ankle mobility. Build unilateral strength in the hips, glutes, quads and hamstrings whilst increasing demand on core stability and balance.
Athlete: (Mountainbiker) Who landed a podium this past weekend at the SA Cup Downhill Race held at Harties. 🔥🔥🔥
22/05/2021
Best of luck to everyone taking on the tracks today! To the The Coopetto team members we have the privilege to train - Remember your breathing! 👍💪
You got this !
"Finished Last"
will always be better than
"Did not Finish"
which always trumps
"Did not Start"
Are you excited about RACE DAY? Just show up and let it unfold from there.
We cannot wait to hear everyone's war stories and see their pics. Have a great ride!
www.mtb.trailseekerseries.co.za
19/05/2021
*THOUGHT FOR TODAY*
“Never mistake activity for achievement” a quote by John Wooden, has been a powerful, no-nonsense and influential statement in our lives and approach to training.
With limited time and resources, the only focus should be how to maximize what you have guided by knowledge, experience, strategic goals and intent.
What is taking up time and effort, but is actually keeping you from reaching your target? Great example is worrying about stuff you can’t control!
What quotes / life lessons inspire you in your fitness journey?
18/05/2021
*UPPER BODY, CORE & BALANCE*
Keeping things interesting with this combo! This explosive battle rope and balance board workout will get the heart rate up whilst working the upper body, back, ab and glute muscles. Balance board helps to work on core & balance. ⬆️ (I guess it could be a concentration exercise too 😂)
Athlete: (Tri-Athlete)
17/05/2021
Why do we do what we do? Few things in life are as pure as sport - if you put in the hard work, you will get results. It’s all on you.
As athletes that have competed at national level ourselves in various disciplines, we understand the burning desire to be your best and the determination it takes. No matter what.
We’re passionate about people, fitness and being a team. We live for those PB’s and high fives.
No more ceilings or walls - time to tackle those limitations holding you back head on and UNLIMIT YOURSELF. However that might look to you.
16/05/2021
*ARMS, CHEST, BACK & CORE COMBO*
Our preference is combination exercises that target multiple muscle groups - as it would happen on the bike! This push and pull combo was designed to enhance explosive power and endurance in the arms and shoulders. (And of course core)
Feeling the burn just looking at this 🔥
Athlete: (Mountainbiker)
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WICO Fitness Centre, 50 Chrisoliet Street, Jukske Park, 2188
Randburg
2191
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 18:00 |