I provide coaching for all aspects of training from running, strength, HIIT as well as obstacle cour
06/02/2022
2022 race season has begun!
First race of the year - 15kms
57:01 (1st place)
thank you for the constant back and forth on the course! You're an awesome gent and couldn't have thought of a better way to meet you 💥🏃♂️
2022 has BIG THINGS 📢!!
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22/11/2021
Misty Mondays ☁️☁️
What a cool experience running in the mist this morning! 🏃♂️
It's finally race week and what a way to start it off 🙏
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17/11/2021
RACE MONTH 🤞
It's been a while since we had a big road race... I can't wait for the challenge you will bring
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17/11/2021
TAPER WEEK 📉🏃♂️
A time to refresh and recover from all the hard work that's been done.
The idea of a taper is to decrease training load while still maintaining intensity. This ensures that the body can recover while still keeping the pop in your step with maintaining the same pace.
I like to add some short strides at the end of my sessions to keep that bounce in my step.
6-8 (20 secs) strides is perfect
Come race day you should feel fresh and ready to go!🤸♂️
📸:
No one ever grew by standing still! 🤞🏃♂️
Here is a look into some of my training as I prepare for my third 5km race of the year!
This is my threshold session of 8x 1000m w/ 200m recovery jog. I also did a second session later in the day of 3x 1600m (90s restl
📸: thank you for coming with me and helping make this content a possibility ❤️😁
thank you for helping put this together and showing me the ropes🤝
26/07/2021
FOCUS. DEDICATION. ENJOYMENT
As 2021 heads towards the close, there are still a couple goals to complete! 🏃♂️😏
5kms, 21kms and hopefully an OCR event somewhere in there as well before the close the of year. 💪
📸:
21/06/2021
1 week of rest which was well earned
I did do some strength training to keep me sane and minimal running in order to give the body a rest
NOW WE BACK AT IT 🔥😜
7 Weeks til Spartan Super @ Kings Kloof
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The finish of Campus Run #2 - Winter edition
13/06/2021
The Campus Run series - Winter edition🏃♂️❄️
Really chuffed with today's performance but even more proud of and the effort she gave today! 👏💥
Thank you & for your guys suport it's really appreciated! 🙏😁
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13/06/2021
17.33 💥🏁
02/06/2021
Great session this morning as we tune up for 13 June.
5km - Campus Series run🔥
Haven't felt so good in while! Absolutely smashed this morning's session
Legs felt great, Lungs felt strong - BRING ON 13 June 💪🏃♂️
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| Monday | 05:00 - 18:00 |
| Tuesday | 05:00 - 18:00 |
| Wednesday | 05:00 - 18:00 |
| Thursday | 05:00 - 18:00 |
| Friday | 05:00 - 18:15 |
| Saturday | 06:00 - 10:00 |