18/01/2024
Aerial Yoga
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Aerial Yoga® is a total mind and body workout. We encourage people to stretch both their body and their mind. Stretch your body and your mind! Who can do this?
Combining aspects of Yoga, Pilates, Aerial Arts and Strength Training, Aerial Yoga is a total mind and body workout for those who want to combine fitness with FUN. Anyone who wants to spice up their fitness routine or turn their world upside down! Look at the world from a different perspective. For men and women. There is no special experience needed to take this class, all are welcome. Keep in mi
18/01/2024
17/01/2024
Welcome back from your holiday season! We hope your hearts are full and your spirits are soaring high.
As we embrace the new year, we are excited about the possibilities of new Aerial Yoga workshops and teacher training experiences that promise to elevate your practice to new heights. 🧘✨
**🌈 Explore Workshops:**
Lets dive into specialized workshops designed to deepen your connection with Aerial Yoga. From inversions to low flows, each workshop is crafted to expand your skills and enrich your aerial yoga journey. Watch this space for upcoming sessions that cater to all levels.
**👩🏫 Teacher Training Opportunities:**
For those dreaming of sharing the magic of Aerial Yoga with others, our comprehensive teacher training programs await you. Whether you're a seasoned practitioner or just starting, our instructors will guide you on a transformative path to becoming a certified Aerial Yoga teacher.
We can't wait to fly together in 2024. Here's to a year of strength, flexibility, and the shared joy of defying gravity!
19/06/2023
25/08/2020
Join us for our one and only Aerial Yoga Teachers Training course this year. Starting on the 16th October 2020, running for two consective weekends. The year is not over yet!
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Get in touch for further information,
[email protected]
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21/06/2020
Happy International Yoga Day!
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08/05/2020
Don’t let the lockdown stop you from getting your yoga fix!
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For those of you that have an aerial yoga hammock we now have 4 pre-recorded aerial yoga classes up on our VV Online website for you to try out and are continually working to add more!
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If you don’t have a hammock at home don’t worry! We currently have 6 yoga classes up on our VV Online website. We also have live yoga classes every week at 8am on Tuesdays and Saturdays.
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Send us a DM if you would like to join in on our classes!
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19/04/2020
For those of you who have Aerial Yoga Hammocks at home we now have two classes uploaded to our platform and are hoping to add some more very soon!
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The classes are pre-recorded and available any time of the day so you can do them when it’s convenient for you.
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DM us if you would like to sign up for our online classes or if you want more information.
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23/03/2020
It is with a heavy heart that we have decided to temporarily close the studio - with immediate effect - from Monday 23rd March 2020. This is in light of continued developments with the Coronavirus and the increasing infection rate in Gauteng.
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This has been an incredibly difficult decision but we know that this is the best thing to do. We only wish to protect you and your loved ones.
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The studio will currently remain open for private and semi-private classes.
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We will also switch over to online classes as soon as possible. (Our stretch class will be livestreamed this evening)
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Much Love
Julie
05/02/2020
Upward Bow (Wheel) (Urdhva Dhanurasana) with the Aerial Yoga hammock!
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Wheel is a great pose to try with the assistance of the Aerial Yoga hammock for a number of reasons. Some of the issues that tend to come up that prevent people from doing wheel are:
🔅Poor shoulder mobility & flexibility
🔅Poor body strength
🔅Poor back mobility & flexibility
🔅Fear
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We love the Aerial Yoga hammock because it can help us achieve different variations of wheel, combat most of the afore-mentioned problem areas and also help to improve them over time.
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1️⃣ You can use the hammock to support your back. This helps us learn to trust our bodies and that we can bend backwards (with varying degrees). It also helps if you struggle with the strength to push into your arms (off the floor) with the traditional variation.
2️⃣ You can wrap your wrists and support yourself with your hands. With this variation you can work the muscles of the upper back and not have to worry about whether you can push up off the floor.
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❗️Remembeer to bring awareness to your legs and how they are utilized.
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Sometimes deciding what you are looking to gain from your physical practice will help you decide how you want to utilize your hammock and this can differ from day to day.
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06/01/2020
Be brave in 2020! Try an aerial yoga class!
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Our studio reopens today. We have classes on Tuesday and Thursday evenings as well as on Saturday and Sunday mornings. You can find our schedule on our website or DM us for more information!
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#2020
19/10/2019
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Don't let this crazy world bring you down
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7 Zircon Street
Randburg
2189