Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength Lab, Gym/Physical Fitness Center, 96 Susman Avenue, Randburg.
30/05/2020
Back squats. To bullet proof the body:
The Pig @ 14 Back squats. This drill should start off with 20 reps at 20kgs, and every subsequent set is reduced by 1 rep, and increased by 10kg. This means that the fina...
The Strength Lab is hosting Citifit Digital which kicks off this week with a full schedule. Monday to Thursday at 17:00 and Friday and Saturday mornings at 07:00. Message me if you're keen and I'll add you to the group.
24/01/2020
Images taken from inside the studio
21/08/2019
It's time to make that weight loss permanent.
Diets and Anchors All diets work For many people, losing weight is a lifelong struggle. Not only is changing your approach and attitude to food, and possibly exercise, fairly difficult, but choosing a diet to follow can be a confusing and overwhelming experience.
28/05/2019
This was really fun to do, and neatly sums up my history and approach to physical training.
Robert loves teaching people how to move, and climb trees! He is passionate about what he sees as a calling. Improving people's quality of life by correcting the way they move themselves and everyday objects.
10/05/2017
The New Science of Exercise Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof
The Strength Lab is enormously proud of Tim Van Blerck for getting his first two muscle ups this morning. Nicely done sir!
Spontaneous 1RM testing.
Here's Ryan squatting 145kg, improving on his personal best by 25kg, after only four sessions at The Strength Lab.
If you need to improve your lifting technique, call Rob on 0836991319 and let the gains begin!