Callanetics Studio Suncabin

🌟 Did you default on your New Year's Resolution? 🌟

It's not too late to get back on track! Remember the promises you made to yourself and start today! 💪✨

Join us for regular SA Callanetics classes and make it a habit by winter. Not only will you feel better, but you’ll have the strength and energy to get through the colder months.

SA Callanetics will help you:
✔️ Tone & firm up
✔️ Strengthen your muscles
✔️ Improve posture
✔️ Lose centimetres
✔️ Relieve back ache and other aches & pains
✔️ Sleep better… and so much more!

All in a short period of time. ⏰ For all ages & fitness levels.

Join our small, personalized classes in a tranquil garden setting at Callanetics Studio Suncabin and other studios across the country. 🌿

📍 Classes at the Sundowner studio (morning, evening & recorded classes available).
👉 Contact Sylvia for more details:
📧 [email protected]
📱 082 686 3535 | 011 795 3311

Let's make this the year you stick to your goals! 🌟

Unlock and strengthen your hips for a stronger pelvic floor and deep core🙌

We love testimonials like these ❤️

This Neck Technique Can Change Your Life...Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell These neck techniques that I will share can be a life-saver not only for your neck problems, but for many other neurological conditions you might be sufferin...

It's a brand new week and we have a brand new workout for you. 👏 Let us know what you think? #obliqueworkout #obliques 8

Recipe Tuesday 🍪📝

If you need some biscuits for tea-time in a hurry, or want to stock up got unexpected visitors, here is a quick and healthy recipe 💪

Let us know what you think.... 😋

Let's tighten those under arms 💪 How did you find this exercise? Did you feel the burn? 🔥 #armworkout #armstrength #tricepsworkout #weekendworkout #tricepsexercise #tricepsday #tonedarms #armtoningworkout

Did you know... You may be able to fix or correct your posture over time with a combination of stretching and exercises designed to stretch a lengthen the spine. Here is an exercise to try 🦵

Understanding Fascia – Flexibility, Power & Pain PDF guide here: https://www.yogabody.com/fascia-facts-youtube/Do you wake up in the morning feeling stiff and tight? Maybe you can feel specific areas of tig...

Try this intense ab sequence- leg pulser variation 🦵 #intenseabsworkout #absworkout #floorwork #exerciseformentalhealth #exercisemotivation #exerciseathome #workoutforallages #intenseworkout