27/07/2023
Of the 13 000 suicides in South Africa last year, more than 11 000 were men. Have you hugged a guy today?
Master-Trainer
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Areas of expertise: Weight loss/gaining progrmmes; Body toning & fitness; Sport specific training; B
My objective as a personal trainer is to enhance your experience by combining all the components of a health and fitness programme to achieve maximum results in the shortest possible time. It is also my objective to ensure that your experience is one of enjoyment and satisfaction and to ensure that through the correct coaching and mentoring you acquire sufficient knowledge to understand what and w
27/07/2023
26/07/2020
We miss those days!!
Hey RGs!! Did you workout yet? With or without a trainer?
26/01/2020
Here is the recipe:
24/01/2020
Because sometimes you can't do it alone.
09/01/2020
How do you all feel about the newbies at the gym?
02/01/2020
Let's get started already!!
29/12/2019
18/12/2019
There is no easy way!
17/12/2019
Don't forget to work out inbetween all the festivities.
27/11/2019
Sympathy to Tracy and Vicky, but no mercy.
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Location
Category
Telephone
Website
Address
Virgin Active
Randburg
Opening Hours
| Monday | 04:00 - 21:00 |
| Tuesday | 04:00 - 21:00 |
| Wednesday | 04:00 - 21:00 |
| Thursday | 04:00 - 21:00 |
| Friday | 04:00 - 21:00 |